Jambon d'Italie by Metro Chef

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Jambon d'Italie

by Metro Chef 500 g in Hams Barcode 3439496303048
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Jambon d'Italie by Metro Chef provides 154 kcal per 100 g, with 0.6 g of sugars and 19 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.6 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 154 kcal 169 −9%
Total fat 8 g 8.1
Saturated fat 1.3 g 3 −57%
Carbohydrates 1.1 g 1.5 −27%
Total sugars 0.6 g 0.8 −29%
Added sugars 2 g 1.9
Dietary fiber 0 g 0.3 −100%
Protein 19 g 22.4 −15%
Salt 2.3 g 3.1 −25%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories higher 43%
Sugars higher 44%
Salt higher 48%
Saturated fat lower 31%
Protein top 77%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Viande de porc 90%, sel, dextrose, arômes naturels, antioxydant: ascorbate de sodium, nitrite de sodium

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g
Sold in
France
Barcode
3439496303048

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon d'Italie?

Jambon d'Italie contains 154 kcal per 100 g.

How much sugar is in Jambon d'Italie?

Jambon d'Italie has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon d'Italie healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon d'Italie vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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