Frühstücksschinken by Schwarzwaldhof

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Frühstücksschinken

by Schwarzwaldhof 100 g in Hams Barcode 4314124574825

Frühstücks-Schinken

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Frühstücksschinken by Schwarzwaldhof provides 227 kcal per 100 g, with 0.3 g of sugars and 22 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
6 g · High
Sugars
0.3 g · Low
Salt
4.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 11 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 227 kcal 25 kcal 169 +34%
Total fat 15 g 1.7 g 2% 8.1 +85%
Saturated fat 6 g 0.7 g 3% 3 +98%
Carbohydrates 1 g 0.1 g 0% 1.5 −34%
Total sugars 0.3 g 0 g 0.8 −64%
Added sugars 0.5 g 0 g 0% 1.9 −77%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 22 g 2.4 g 5% 22.4
Salt 4.5 g 0.5 g 3.1 +46%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories higher 23%
Sugars lower 20%
Salt higher 22%
Saturated fat higher 15%
Protein top 47%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweinefleisch, Speisesalz, Zucker, Dextrose, Gewürze, Gewürzextrakte, Glucosesirup, Würze, Stabilisatoren: Natriumacetat und Natriumcitrate, Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit, Reifekulturen, Rauch

Palm oil freeNot veganNot vegetarian

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100 g
Serving size
11 g
Labels & certifications
German Agricultural SocietyNo glutenNo flavour enhancerNo lactoseDlg jahrlich pramiert
Sold in
Germany
Barcode
4314124574825

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frühstücksschinken?

Frühstücksschinken contains 227 kcal per 100 g and about 25 kcal per serving (11 g).

How much sugar is in Frühstücksschinken?

Frühstücksschinken has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frühstücksschinken healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Frühstücksschinken vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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