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British Outdoor Bred Wafer Thin Honey Roast Ham
British Outdoor Bred Wafer Thin Honey Roast Ham by co op provides 101 kcal per 100 g, with 1.2 g of sugars and 17 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 51 kcal | 169 −40% | |
| Total fat | 3 g | 1.5 g | 2% | 8.1 −63% |
| Saturated fat | 1.1 g | 0.6 g | 3% | 3 −64% |
| Carbohydrates | 1.2 g | 0.6 g | 0% | 1.5 −20% |
| Total sugars | 1.2 g | 0.6 g | 0.8 +43% | |
| Added sugars | 3.1 g | 1.5 g | 3% | 1.9 +62% |
| Dietary fiber | 0.5 g | 0.3 g | 1% | 0.3 +76% |
| Protein | 17 g | 8.5 g | 17% | 22.4 −24% |
| Salt | 1.6 g | 0.8 g | 3.1 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1900 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Pork (80%), Water (14%), Honey (2%), Salt, Dextrose, Spirit Vinegar, Stabilisers (Sodium triphosphate, Tetrasodium diphosphate, Sodium polyphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite).
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (50 g)
- Labels & certifications
- RSPCA Assured
- Sold in
- United Kingdom
- Barcode
- 5000129348910
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Outdoor Bred Wafer Thin Honey Roast Ham?
British Outdoor Bred Wafer Thin Honey Roast Ham contains 101 kcal per 100 g and about 51 kcal per serving (1 portion (50 g)).
How much sugar is in British Outdoor Bred Wafer Thin Honey Roast Ham?
British Outdoor Bred Wafer Thin Honey Roast Ham has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Outdoor Bred Wafer Thin Honey Roast Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British Outdoor Bred Wafer Thin Honey Roast Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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