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Irish Wafer Thin Honey Roast Ham
Irish Wafer Thin Honey Roast Ham by Deluxe provides 129 kcal per 100 g, with 1.2 g of sugars and 24.7 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 130g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 17 kcal | 169 −24% | |
| Total fat | 2.8 g | 0.4 g | 1% | 8.1 −66% |
| Saturated fat | 0.9 g | 0.1 g | 1% | 3 −70% |
| Carbohydrates | 1.2 g | 0.2 g | 0% | 1.5 −21% |
| Total sugars | 1.2 g | 0.2 g | 0.8 +42% | |
| Added sugars | 3.2 g | 0.4 g | 1% | 1.9 +68% |
| Protein | 24.7 g | 3.2 g | 6% | 22.4 +10% |
| Salt | 1.9 g | 0.3 g | 3.1 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Irish Pork, 2% Honey, Salt, Caster Sugar, Preservatives: Sodium Nitrite, Potassium Nitrate; Brown Sugar
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 130g
- Serving size
- 13g
- Sold in
- Ireland
- Barcode
- 4056489251545
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Wafer Thin Honey Roast Ham?
Irish Wafer Thin Honey Roast Ham contains 129 kcal per 100 g and about 17 kcal per serving (13g).
How much sugar is in Irish Wafer Thin Honey Roast Ham?
Irish Wafer Thin Honey Roast Ham has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Wafer Thin Honey Roast Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Irish Wafer Thin Honey Roast Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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