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Jambon d'épaule
Jambon d'épaule by Bell provides 134 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 161 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 67 kcal | 169 −21% | |
| Total fat | 6 g | 3 g | 4% | 8.1 −26% |
| Saturated fat | 2.5 g | 1.3 g | 7% | 3 −18% |
| Carbohydrates | 1 g | 0.5 g | 0% | 1.5 −34% |
| Total sugars | 1 g | 0.5 g | 0.8 +19% | |
| Added sugars | 4.2 g | 2.1 g | 4% | 1.9 +119% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 19 g | 9.5 g | 19% | 22.4 −15% |
| Salt | 2.1 g | 1.1 g | 3.1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc (Suisse), sel nitrité (sel de cuisine, conservateur E250), maltodextrine, sirop de glucose, stabilisants E450, E451, antioxydant E301, dextrose, extrait d'épices.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 161 g
- Serving size
- 50 g
- Labels & certifications
- Naturafarm
- Sold in
- Switzerland
- Barcode
- 2110193005459
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon d'épaule?
Jambon d'épaule contains 134 kcal per 100 g and about 67 kcal per serving (50 g).
How much sugar is in Jambon d'épaule?
Jambon d'épaule has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon d'épaule healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon d'épaule vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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