Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,377Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e NOVA 4 Thüringer Nussschinken
111
kcal
1.9
Fat g
0
Sugar g
4
Salt g
per 100 g · 23.5 g protein
d NOVA 4 Svensk Flatrökt Skinka
123
kcal
4.1
Fat g
2.5
Sugar g
2.5
Salt g
per 100 g · 17.4 g protein
d NOVA 4 Sertés sonka 96%
109
kcal
3
Fat g
0.4
Sugar g
2.5
Salt g
per 100 g · 19.9 g protein
d NOVA 4 Spiseklar Bog
154
kcal
10
Fat g
1.4
Sugar g
1.7
Salt g
per 100 g · 12 g protein
d NOVA 4 Jambon de derrière
127
kcal
5
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 20 g protein
e NOVA 4 Frühstücksschinken
227
kcal
15
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 22 g protein
c NOVA 4 Toastschinken
100
kcal
2
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 19 g protein
d NOVA 4 British oak smoked ham
130
kcal
4.5
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 22.4 g protein
d NOVA 4 Prosciutto extrafin
118
kcal
4
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 20 g protein
d NOVA 4 Färdigkokt Julskinka
140
kcal
5.4
Fat g
0.5
Sugar g
2.7
Salt g
per 100 g · 22 g protein
e NOVA 3 Streaky Bacon
389
kcal
32
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 25 g protein
e NOVA 4 Leichter Genuss Klassik
346
kcal
26
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 28 g protein
c NOVA 4 Šunka LE & CO
108
kcal
3.2
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 18.9 g protein
c NOVA 4 Oak Smoked Ham
148
kcal
4
Fat g
0.7
Sugar g
1.7
Salt g
per 100 g · 27.3 g protein
e NOVA 4 Presunto, Presunto 5 Meses de Cura
—
kcal
8.9
Fat g
0.2
Sugar g
4.3
Salt g
per 100 g · 27.8 g protein
d NOVA 4 Jambon traditionnel fumé au bois de hêtre
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e NOVA 4 Brown Sugar Ham
125
kcal
4.5
Fat g
5.4
Sugar g
5.3
Salt g
per 100 g · 16.1 g protein
c NOVA 4 Yorkshire Ham
149
kcal
6.3
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 19.6 g protein
e NOVA 3 Jambon Italien
243
kcal
15
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 27 g protein
e NOVA 4 Italienischer Rohschinken
257
kcal
15
Fat g
0.2
Sugar g
3.7
Salt g
per 100 g · 30 g protein
c NOVA 4 Šunka u ovitku naresci
82
kcal
2
Fat g
1.5
Sugar g
1.9
Salt g
per 100 g · 14 g protein
d NOVA 4 Rinder Saftschinken
102
kcal
1.5
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 21 g protein
d NOVA 3 Uncured Applewood Smoked Ham
125
kcal
4.5
Fat g
3.6
Sugar g
1.9
Salt g
per 100 g · 17.9 g protein
d NOVA 3 Wellness-Schinken
114
kcal
3
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 20 g protein