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Oak Smoked Ham
Oak Smoked Ham by birchwood lidl provides 148 kcal per 100 g, with 0.7 g of sugars and 27.3 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 22 kcal | 169 −13% | |
| Total fat | 4 g | 0.6 g | 1% | 8.1 −51% |
| Saturated fat | 1.3 g | 0.2 g | 1% | 3 −56% |
| Carbohydrates | 0.7 g | 0.1 g | 0% | 1.5 −56% |
| Total sugars | 0.7 g | 0.1 g | 0.8 −20% | |
| Added sugars | 0.1 g | 0 g | 0% | 1.9 −97% |
| Dietary fiber | 3.3 g | 0.5 g | 2% | 0.3 +1069% |
| Protein | 27.3 g | 4.1 g | 8% | 22.4 +22% |
| Salt | 1.7 g | 0.3 g | 3.1 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
~170453314 - Dry cured, cooked, smoked ham slices, formed from cuts of British pork legs Ingredients British Pork, Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite. Made with 100g of pork per 100g
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 15 g
- Sold in
- United Kingdom
- Barcode
- 9050482307990
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oak Smoked Ham?
Oak Smoked Ham contains 148 kcal per 100 g and about 22 kcal per serving (15 g).
How much sugar is in Oak Smoked Ham?
Oak Smoked Ham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oak Smoked Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oak Smoked Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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