Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,377Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d NOVA 4 Winter spice and orange ham
145
kcal
4.2
Fat g
0.8
Sugar g
2.8
Salt g
per 100 g · 25 g protein
d NOVA 4 Honigkrusten Schinken
141
kcal
6.5
Fat g
2.6
Sugar g
2.7
Salt g
per 100 g · 18 g protein
d NOVA 4 Pepperskinke
94
kcal
2.4
Fat g
1.2
Sugar g
2.3
Salt g
per 100 g · 17 g protein
d NOVA 4 Carré d'épaule (4) 160g CC
125
kcal
4.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 22 g protein
e NOVA 3 Pršut
276
kcal
18
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 28 g protein
d NOVA 4 Wacholder-Schinken
103
kcal
2
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 20 g protein
d NOVA 4 Csemege sonka, natúr
107
kcal
2.3
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 20 g protein
c NOVA 4 Landrauchschinken
218
kcal
14
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 22 g protein
c NOVA 4 Jambon grillé
113
kcal
2.5
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon a l’ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d NOVA 4 Gourmetskinke
113
kcal
4.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 16 g protein
c NOVA 4 Prosciutto Cotto With Herbs
118
kcal
2.7
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22.3 g protein
e NOVA 4 Delikatess Kernschinken
190
kcal
10
Fat g
0.7
Sugar g
4.6
Salt g
per 100 g · 24 g protein
e NOVA 3 Slow Cooked Uncured Ham
109
kcal
3.6
Fat g
0
Sugar g
—
Salt
per 100 g · 20 g protein
c NOVA 4 Wafer thin smoked ham
100
kcal
3
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 17 g protein
d NOVA 4 Krusten-Schinkenbraten mit Maronen
139
kcal
6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.5 g protein
a NOVA 4 Koch-Schinken
103
kcal
2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 20 g protein
e NOVA 3 Rohschinken
225
kcal
12.5
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 27.5 g protein
e NOVA 4 Schinkenspeck, geräuchert
240
kcal
16
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 23 g protein
e NOVA 4 Dieter Hein Luftgetrockneter Edelschinkenbarren
225
kcal
11.9
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 28.5 g protein
e NOVA 4 Landschinken
204
kcal
12
Fat g
0.1
Sugar g
4.5
Salt g
per 100 g · 24 g protein
d NOVA 4 Bratl-Schinken mit Kruste
143
kcal
6.4
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 20 g protein
b NOVA 4 Crumbed Irish Ham
107
kcal
2.1
Fat g
0.8
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
e NOVA 3 Prosciutto Crudo
234
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 27 g protein