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Wafer thin smoked ham
Wafer thin smoked ham by Lidl provides 100 kcal per 100 g, with 1 g of sugars and 17 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 169 −41% |
| Total fat | 3 g | 8.1 −63% |
| Saturated fat | 1.2 g | 3 −60% |
| Carbohydrates | 1 g | 1.5 −34% |
| Total sugars | 1 g | 0.8 +18% |
| Added sugars | 1 g | 1.9 −47% |
| Protein | 17 g | 22.4 −24% |
| Salt | 1.6 g | 3.1 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wafer thin slices of cooked, smoked, reformed ham wi stor ingredients 86% pork, water, salt, stabilisers: triphosphates, diphosphates, sugar, antioxidant: sodium ascorbate, dextrose, herb extracts, spice by the extracts, preservative: sodium nitrite,
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 4056489023593
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer thin smoked ham?
Wafer thin smoked ham contains 100 kcal per 100 g.
How much sugar is in Wafer thin smoked ham?
Wafer thin smoked ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer thin smoked ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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