Nutrition report ready

Rohschinken

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lidl product.

Nutri-Score E NOVA 3

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Rohschinken by Lidl

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Rohschinken

by Lidl in Hams Barcode 20491581
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food

Rohschinken by Lidl provides 225 kcal per 100 g, with 0.5 g of sugars and 27.5 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Hams category.

Nutrient levels per 100 g

Fat
12.5 g · Moderate
Saturated fat
4.2 g · Moderate
Sugars
0.5 g · Low
Salt
4.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 225 kcal 169 +33%
Total fat 12.5 g 8.1 +54%
Saturated fat 4.2 g 3 +39%
Carbohydrates 0.5 g 1.5 −67%
Total sugars 0.5 g 0.8 −41%
Added sugars 0 g 1.9 −100%
Dietary fiber 0 g 0.3 −100%
Protein 27.5 g 22.4 +23%
Salt 4.9 g 3.1 +59%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories higher 23%
Sugars lower 25%
Salt higher 17%
Saturated fat higher 26%
Protein top 18%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

viande de porc (origine : UE), sel, conservateur : nitrate de potassium

Palm oil freeNot veganNot vegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
France
Barcode
20491581

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rohschinken?

Rohschinken contains 225 kcal per 100 g.

How much sugar is in Rohschinken?

Rohschinken has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rohschinken healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rohschinken vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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