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Svensk Flatrökt Skinka
Svensk Flatrökt Skinka by Lidl provides 123 kcal per 100 g, with 2.5 g of sugars and 17.4 g of protein. That is 195% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 280 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 123 kcal | 169 −27% |
| Total fat | 4.1 g | 8.1 −50% |
| Saturated fat | 1.5 g | 3 −51% |
| Carbohydrates | 3.8 g | 1.5 +151% |
| Total sugars | 2.5 g | 0.8 +195% |
| Added sugars | 2.7 g | 1.9 +43% |
| Protein | 17.4 g | 22.4 −22% |
| Salt | 2.5 g | 3.1 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
95 % skinka av helmuskel salt, druvsocker, potatisstärkelse, naturlig arom, kryddor, stabiliserings - medel (natriumfosfater), konserverings - medel (natriumnitrit), antioxidations - medel (natriumaskorbat), rökarom.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g
- Sold in
- Sweden
- Barcode
- 4056489670933
Prices reported by shoppers
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Frequently asked questions
How many calories are in Svensk Flatrökt Skinka?
Svensk Flatrökt Skinka contains 123 kcal per 100 g.
How much sugar is in Svensk Flatrökt Skinka?
Svensk Flatrökt Skinka has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Svensk Flatrökt Skinka healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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