Nutrition report ready

Presunto, Presunto 5 Meses de Cura

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Pingo Doce product.

Nutri-Score E NOVA 4

View details
Presunto, Presunto 5 Meses de Cura by Pingo Doce

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Presunto, Presunto 5 Meses de Cura

by Pingo Doce 200 g in Hams Barcode 5601009955435

Presunto 5 Meses de Cura

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Presunto, Presunto 5 Meses de Cura by Pingo Doce is listed in the Hams category. That is 76% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 200 g pack.

Nutrient levels per 100 g

Fat
8.9 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
0.2 g · Low
Salt
4.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20 g

Nutrient Per 100 g Per serving% DV* Category avg
Total fat 8.9 g 1.8 g 2% 8.1 +10%
Saturated fat 3.8 g 0.8 g 4% 3 +25%
Carbohydrates 0.4 g 0.1 g 0% 1.5 −74%
Total sugars 0.2 g 0 g 0.8 −76%
Added sugars 0.2 g 0 g 0% 1.9 −89%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 27.8 g 5.6 g 11% 22.4 +24%
Salt 4.3 g 0.9 g 3.1 +39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Sugars lower 16%
Salt higher 24%
Saturated fat higher 29%
Protein top 18%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Perna de suino (143 g de carne para 100 g de produto final), sal, açúcar, dextrose, antioxidantes (eritorbato de sódio e citratos de sódio) e conservantes (nitrito de sódio e nitrato de potássio)

Palm oil free

Additives 2

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Serving size
20 g
Labels & certifications
No glutenGreen DotEcoponto amarelo
Sold in
Portugal
Barcode
5601009955435

Prices reported by shoppers

Loading prices…

Frequently asked questions

How much sugar is in Presunto, Presunto 5 Meses de Cura?

Presunto, Presunto 5 Meses de Cura has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Presunto, Presunto 5 Meses de Cura healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Presunto, Presunto 5 Meses de Cura? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hams by Nutri-Score Highest-Protein Hams Least Processed Hams Lowest-Calorie Hams Best Low-Sugar Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham a
Ham
Aldi Ham
108 kcal
2.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs Eno saturated fat−96% salt
Cooked and Honey Roasted formed Yorkshire cured ham slices c NOVA 3
Cooked and Honey Roasted formed Yorkshire cured ham slices
Taste the Difference
121 kcal
2.5 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 24.3 g protein
Nutri-Score C vs E−76% saturated fat−61% salt
Coocked Ham b
Coocked Ham
Unknown brand
106 kcal
2.8 Fat g
0.1 Sugar g
1.6 Salt g
per 100 g · 18.8 g protein
Nutri-Score B vs E−74% saturated fat−63% salt
Dry Cured Breaded Ham c
Dry Cured Breaded Ham
Birchwood
113 kcal
1.9 Fat g
0.1 Sugar g
1.9 Salt g
per 100 g · 21.2 g protein
Nutri-Score C vs E−82% saturated fat−56% salt

More hams

View all →
Pikok Sunca Praga d NOVA 4
Pikok Sunca Praga
PIKOK · 100 g,
155 kcal
8 Fat g
0.8 Sugar g
2 Salt g
per 100 g · 19.1 g protein
Palm oil free
Jamón Extra d NOVA 4
Jamón Extra
ElPozo · 130 g
111 kcal
3.5 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 19.4 g protein
Palm oil free
Délice de Jambon e NOVA 4
Délice de Jambon
Tulip · 200 g e
291 kcal
25 Fat g
0 Sugar g
3 Salt g
per 100 g · 15 g protein
1 allergen
Wiltshire Cured Ham d NOVA 3
Wiltshire Cured Ham
Tesco Finest · 120 g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Le Jambon - à Poêler d NOVA 4
Le Jambon - à Poêler
Fleury Michon · 160 g
161 kcal
8.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Naked Wafer Thin Ham Slices b NOVA 4
Naked Wafer Thin Ham Slices
Finnebrogue
89 kcal
1.7 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 18.4 g protein
Hams

More from Pingo Doce

View all →
Muesli Crunchy Frutos Secos c NOVA 4
Muesli Crunchy Frutos Secos
Pingo Doce · 500 g
467 kcal
20 Fat g
18 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Palm oil free 3 allergens
Tortitas de grâo-de-bico a NOVA 3
Tortitas de grâo-de-bico
Pingo Doce · 135 g
367 kcal
2.7 Fat g
1.4 Sugar g
0.6 Salt g
per 100 g · 14 g protein
Palm oil free
GRANOLA sem açucar b NOVA 4
GRANOLA sem açucar
Pingo Doce · 325g
399 kcal
15 Fat g
12 Sugar g
0.1 Salt g
per 100 g · 9.9 g protein
2 allergens
Bolachas Matinais Cereais Integrais a NOVA 4
Bolachas Matinais Cereais Integrais
Pingo Doce · 300 g
479 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Cereais Linha a NOVA 4
Cereais Linha
Pingo Doce · 500 g
370 kcal
2.9 Fat g
8.1 Sugar g
0.6 Salt g
per 100 g · 9.3 g protein
Palm oil free 1 allergen
Leite UHT Meio Gordo b NOVA 1
Leite UHT Meio Gordo
Pingo Doce · 1 l
49 kcal
1.6 Fat g
5.3 Sugar g
0 Salt g
per 100 ml · 3.4 g protein
Palm oil freeVegetarian 1 allergen