Category
Frozen meals with meat
101 Frozen meals with meat products average 149 kcal, 2.4 g of sugars and 8.3 g of protein per 100 g. 43% of graded products rate Nutri-Score A or B. 79% are ultra-processed (NOVA 4).
Lowest in sugar: Pork Lau Lau (0 g per 100 g)
a Jollof rice with chicken
127
kcal
5.7
Fat g
2.5
Sugar g
0.2
Salt g
per 100 g · 11.3 g protein
c NOVA 4 Grass Fed Beef Sheperd's Pie; Family Size
141
kcal
6.6
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 10.1 g protein
a NOVA 3 High Protein Chicken Biryani
151
kcal
3.9
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 12 g protein
a NOVA 4 Chicken Tikka Masala
136
kcal
4.3
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 10.8 g protein
c NOVA 3 High Protein Butter Chicken with Basmati Rice
161
kcal
7
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 11 g protein
b NOVA 4 Buffalo Style CHICKEN BOWL
183
kcal
6.1
Fat g
2.2
Sugar g
0.5
Salt g
per 100 g · 16 g protein
c NOVA 4 Lasaña de carne con bechamel
157
kcal
8.2
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 7 g protein
b NOVA 4 Roasted Turkey Breast
71
kcal
2
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 4.7 g protein
c NOVA 4 Chicken enchiladas
156
kcal
6.4
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 10.6 g protein
b NOVA 4 Chicken chili crisp noodles
148
kcal
4.6
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
c NOVA 4 Cheesy Chicken Enchilada Bowl
195
kcal
11.3
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 11.6 g protein
c NOVA 4 Free from Spaghetti Bolognese
150
kcal
7.3
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 4.4 g protein
c NOVA 4 Spicy Pulled Pork with Mac & Cheese American
151
kcal
5.4
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 11 g protein
b NOVA 4 Meatloaf & Mashed Potatoes
90
kcal
2.9
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 4.8 g protein
b NOVA 4 Chicken Fried Rice
109
kcal
1.4
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 5.2 g protein
c NOVA 4 Beef and broccoli
128
kcal
2.2
Fat g
4
Sugar g
0.7
Salt g
per 100 g · 4.9 g protein
b NOVA 4 Beouf Bourguignon & mash
428
kcal
3.3
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 5.6 g protein
a NOVA 4 Keto Protein plus! Western Cheddar Mushroom Burger Bomb
141
kcal
5.9
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 15.9 g protein
a NOVA 4 Katsu Curry with Rice & Vegetables
134
kcal
4.2
Fat g
2.6
Sugar g
0.5
Salt g
per 100 g · 9.7 g protein
c NOVA 3 Pork Lau Lau
153
kcal
12.3
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 8 g protein
c NOVA 4 Mega Bowls, Sesame Chicken Lo Mein
165
kcal
5.5
Fat g
5.5
Sugar g
0.9
Salt g
per 100 g · 5.2 g protein
c NOVA 4 Sweet Soy BBQ Flavored Beef
126
kcal
1.3
Fat g
3.2
Sugar g
0.8
Salt g
per 100 g · 6.5 g protein
b NOVA 4 Southern Chicken Dinner
—
kcal
8.5
Fat g
2.5
Sugar g
0.7
Salt g
per 100 g · 9.5 g protein
c NOVA 4 Mediterranean Style Chicken Gyro
206
kcal
5.9
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 9.4 g protein