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Mega Bowls, Sesame Chicken Lo Mein
tempura white meat chicken fritters topped with a sweer sesame sauce and vegetable over lo mein noodles
Mega Bowls, Sesame Chicken Lo Mein by Banquet provides 165 kcal per 100 g, with 5.5 g of sugars and 5.2 g of protein. That is 129% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen meals with meat category and comes in a 13.5 OZ (382g) pack. Contains: eggs, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (382 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 630 kcal | 149 +11% | |
| Total fat | 5.5 g | 21 g | 27% | 5.8 −5% |
| Saturated fat | 0.9 g | 3.5 g | 18% | 2 −54% |
| Carbohydrates | 23 g | 87.9 g | 32% | 15.3 +50% |
| Total sugars | 5.5 g | 21 g | 2.4 +129% | |
| Added sugars | 4.2 g | 16 g | 32% | 1.5 +171% |
| Dietary fiber | 1.1 g | 4 g | 14% | 1.6 −35% |
| Protein | 5.2 g | 20 g | 40% | 8.3 −37% |
| Salt | 0.9 g | 3.6 g | 0.7 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Frozen meals with meat products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other frozen meals with meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SAUCE AND VEGETABLE BLEND: WATER, SUGAR, ONIONS, CARROTS, PEAS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RED BELL PEPPERS, MODIFIED CORN STARCH, SESAME SEED OIL, RICE VINEGAR, SALT, GARLIC, CANOLA OIL. NOODLES: WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, EGG WHITE), SOYBEAN OIL. WHITE MEAT CHICKEN FRITTER: WHITE MEAT CHICKEN, BATTER (WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], WHEY, SALT, EGGS, GUAR GUM), BREADER (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SALT, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES. FRIED IN VEGETABLE OIL.
- Allergens
- EggsGlutenMilkSesame seedsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13.5 OZ (382g)
- Serving size
- 1 bowl (382 g)
- Sold in
- United States
- Barcode
- 0031000003791
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mega Bowls, Sesame Chicken Lo Mein?
Mega Bowls, Sesame Chicken Lo Mein contains 165 kcal per 100 g and about 630 kcal per serving (1 bowl (382 g)).
How much sugar is in Mega Bowls, Sesame Chicken Lo Mein?
Mega Bowls, Sesame Chicken Lo Mein has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mega Bowls, Sesame Chicken Lo Mein healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mega Bowls, Sesame Chicken Lo Mein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mega Bowls, Sesame Chicken Lo Mein contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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