View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Southern Chicken Dinner
Southern Chicken Dinner by Sunbathe Ranch Steakhouse is listed in the Frozen meals with meat category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It comes in a 100 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (284 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 8.5 g | 24 g | 31% | 5.8 +45% |
| Saturated fat | 0.7 g | 2 g | 10% | 2 −65% |
| Carbohydrates | 14.8 g | 42 g | 15% | 15.3 |
| Total sugars | 2.5 g | 7 g | 2.4 | |
| Added sugars | 1.1 g | 3 g | 6% | 1.5 −32% |
| Dietary fiber | 1.1 g | 3 g | 11% | 1.6 −34% |
| Protein | 9.5 g | 27 g | 54% | 8.3 +15% |
| Salt | 0.7 g | 1.9 g | 0.7 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Frozen meals with meat products on Foodmetria.
Compared with other frozen meals with meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BREADED CHICKEN (boneless skinless chicken breast, water, potato starch, yeast extract, sea salt, maltodextrin, citrus extract, white distilled vinegar, food starch), water, rice flour, tapioca starch, dextrin, corn starch, whole grain yellow corn flour, salt, cream of tartar, sodium bicarbonate, dextrose, pea protein, xanthan gum, natural flavor, cane sugar, soybean oil, spice, mashed potatoes (potatoes, maltodextrin, sunflower oil, mono and diglycerides, titanium dioxide, natural and artificial flavor, modified food starch, sodium bisulfite, BHT), sweet corn, onion, red bell pepper, green bell pepper, olive oil, citric acid, dehydrated garlic, paprika, biscuit gravy (enriched bleached flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, maltodextrin, modified food starch, palm oil, corn syrup solids, black pepper, sodium caseinate, whey protein concentrate), Monterey Jack cheese blend (cheddar cheese, cheese culture, salt, enzymes, potato starch, powdered cellulose, natamycin). Contains: milk, soy, wheat, gluten.
- Allergens
- GlutenMilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 oz
- Serving size
- 1 serving (284 g)
- Sold in
- United States
- Barcode
- 0810130429028
Prices reported by shoppers
Loading prices…
Frequently asked questions
How much sugar is in Southern Chicken Dinner?
Southern Chicken Dinner has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Chicken Dinner healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern Chicken Dinner vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southern Chicken Dinner contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 4 
b NOVA 3 More frozen meals with meat
View all →
a NOVA 4 
c NOVA 3 
d NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 3