Category
Fishes
1,091 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 892Fish fillets 385Tilapia 251Smoked fishes 212Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
d NOVA 3 Makrelenfilets
252
kcal
20
Fat g
0
Sugar g
2
Salt g
per 100 g · 18 g protein
e NOVA 4 Huevas de merluza
404
kcal
27.2
Fat g
0.1
Sugar g
2.3
Salt g
per 100 g · 38 g protein
b NOVA 4 Schlemmerfilet
172
kcal
9.6
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 11 g protein
a NOVA 4 Filete de merluza rebozado
178
kcal
3.5
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 13.5 g protein
e NOVA 3 Anchoas en aceite de oliva
191
kcal
8.4
Fat g
0
Sugar g
12.2
Salt g
per 100 g · 27 g protein
a NOVA 3 Tuńczyk kawałki w sosie własnym
114
kcal
1.1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 26 g protein
b NOVA 3 Pilchards In Tomato
173
kcal
11
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 16 g protein
d NOVA 4 Herring rolls with onion in rapeseed oil
224
kcal
19.1
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 0 g protein
c NOVA 4 Barretes de Surimi
115
kcal
1
Fat g
5
Sugar g
1.7
Salt g
per 100 g · 5.5 g protein
d NOVA 3 Herring
244
kcal
20
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17.8 g protein
d NOVA 3 Cheddar cheese 2 smoked haddock fillets
187
kcal
13.2
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 13.6 g protein
d NOVA 3 Poisson Fumé Sauvage Rouge du Pacifique
145
kcal
5.9
Fat g
0
Sugar g
3
Salt g
per 100 g · 23 g protein
d NOVA 3 Ventresca de atún claro
392
kcal
36.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 15.8 g protein
e NOVA 3 Kippers fumes
241
kcal
18
Fat g
0
Sugar g
3.3
Salt g
per 100 g · 19 g protein
a NOVA 4 Tiras de potas crudas ultracongeladas
48
kcal
0.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 8.6 g protein
e NOVA 3 Edle matjes filets
180
kcal
11
Fat g
2.6
Sugar g
8.3
Salt g
per 100 g · 15 g protein
a NOVA 1 IGLO Polardorsch Filetblöcke
74
kcal
0.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17 g protein
d NOVA 3 Opiekane filety śledziowe w zalewie octowej
145
kcal
9.2
Fat g
4.7
Sugar g
1.7
Salt g
per 100 g · 9 g protein
b NOVA 4 Smoked haddock
91
kcal
0.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Le Moelleux
113
kcal
4.5
Fat g
2.8
Sugar g
1.5
Salt g
per 100 g · 8.1 g protein
e NOVA 4 Skärgårdssill
260
kcal
19
Fat g
13
Sugar g
4.3
Salt g
per 100 g · 8.4 g protein
a NOVA 3 Filetti di sgombro in olio di semi di girasole
175
kcal
11.7
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17.6 g protein
a NOVA 1 Medallones merluza
82
kcal
1.2
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 18 g protein
c NOVA 3 Skuša s povrćem
195
kcal
16
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 9.4 g protein