View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Herring
Herring by Polar provides 244 kcal per 100 g, with 0 g of sugars and 17.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fishes category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.6 ONZ (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 244 kcal | 171 +43% | |
| Total fat | 20 g | 20 g | 26% | 9.7 +106% |
| Saturated fat | 3.3 g | 3.3 g | 16% | 2 +69% |
| Carbohydrates | 0 g | 0 g | 0% | 3.9 −100% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 17.8 g | 17.8 g | 36% | 16.9 +5% |
| Salt | 1.1 g | 1.1 g | 2.1 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Herring Fillets (Culpea harengus), canola oil, salt, beechwood smoke
- Allergens
- Fish
Product details
- Serving size
- 3.6 ONZ (100 g)
- Labels & certifications
- SustainableSustainable fisheryOmega-3Sustainable Seafood MSC
- Sold in
- United States
- Barcode
- 0074027167664
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Herring?
Herring contains 244 kcal per 100 g and about 244 kcal per serving (3.6 ONZ (100 g)).
How much sugar is in Herring?
Herring has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Herring healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Herring vegan?
Based on its ingredient list, it is not vegan.
What allergens does Herring contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More fishes
View all →
d NOVA 4 
d NOVA 1
a NOVA 1 
b NOVA 4 
a NOVA 4 
a NOVA 3 More from Polar
View all →
b NOVA 4 
b NOVA 4 
b NOVA 1 
NOVA 4