Nutrition report ready
Opiekane filety śledziowe w zalewie octowej
Nutri-Score D NOVA 3
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Opiekane filety śledziowe w zalewie octowej
Opiekane filety śledziowe w zalewie octowej by Nautica provides 145 kcal per 100 g, with 4.7 g of sugars and 9 g of protein. That is 386% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fishes category and comes in a 350 g (przed odsączeniem 800 g) pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (350 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 508 kcal | 171 −15% | |
| Total fat | 9.2 g | 32.2 g | 41% | 9.7 −5% |
| Saturated fat | 1.7 g | 6 g | 30% | 2 −14% |
| Carbohydrates | 6.4 g | 22.4 g | 8% | 3.9 +64% |
| Total sugars | 4.7 g | 16.5 g | 1 +386% | |
| Added sugars | 3.2 g | 11.3 g | 23% | 0.6 +418% |
| Protein | 9 g | 31.5 g | 63% | 16.9 −47% |
| Salt | 1.7 g | 5.9 g | 2 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1093 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
56,2% zalewa octowa (woda, 12% ocet spirytusowy, cukier, sól, syrop cukru skarmelizowanego), 40% opiekane filety ze _śledzia_ atlantyckiego ze skórą (filety ze _śledzia_ atlantyckiego ze skórą, mąka _pszenna_, olej rzepakowy), cebula marynowana (cebula, woda, kwas octowy, sól), marchew marynowana (marchew, woda, ocet spirytusowy, cukier, sól), przyprawy. Może zawierać: seler, gorczycę.
- Allergens
- FishGluten
- May contain traces
- CeleryMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g (przed odsączeniem 800 g)
- Serving size
- 1 portion (350 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Poland
- Barcode
- 20691332
Prices reported by shoppers
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Frequently asked questions
How many calories are in Opiekane filety śledziowe w zalewie octowej?
Opiekane filety śledziowe w zalewie octowej contains 145 kcal per 100 g and about 508 kcal per serving (1 portion (350 g)).
How much sugar is in Opiekane filety śledziowe w zalewie octowej?
Opiekane filety śledziowe w zalewie octowej has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Opiekane filety śledziowe w zalewie octowej healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Opiekane filety śledziowe w zalewie octowej contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of celery, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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