Category
Fishes
1,091 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 894Fish fillets 386Tilapia 251Smoked fishes 212Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
d Anguille fumée
298
kcal
25
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 19 g protein
c Filete de Bacalao al punto de sal
59
kcal
0.1
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 13 g protein
e Mojama bonito
253
kcal
14.2
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Filets d'anguilles
356
kcal
32
Fat g
0.4
Sugar g
2.7
Salt g
per 100 g · 17 g protein
d Filets de hareng sauce à la crème
315
kcal
29
Fat g
5.7
Sugar g
2.2
Salt g
per 100 g · 7 g protein
a Ventresca atún
230
kcal
14.2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25.5 g protein
a European sardines in olive oil
200
kcal
10.6
Fat g
—
Sugar
0.6
Salt g
per 100 g · 24.7 g protein
a Lomos de Bonito
197
kcal
9.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 28 g protein
a Filetes de salmón
238
kcal
18
Fat g
—
Sugar
0.1
Salt g
per 100 g · 19 g protein
a Salmón al curry
192
kcal
12.8
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 19 g protein
a Bonite zuri-gorri
184
kcal
13.7
Fat g
1.9
Sugar g
0.2
Salt g
per 100 g · 11.2 g protein
Nemleté rybí prsty
219
kcal
8.9
Fat g
0.3
Sugar g
—
Salt
per 100 g · 13.3 g protein
c Filetes de caballa ahumada
228
kcal
18
Fat g
2.6
Sugar g
0.7
Salt g
per 100 g · 12 g protein
Smoked Ahi Tuna Sesame Crusted
0
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 0 g protein
e Boquerones en vinagre
196
kcal
22.4
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 20.3 g protein
e
Matjesfilets, Fisch
177
kcal
13
Fat g
1.8
Sugar g
4.9
Salt g
per 100 g · 13 g protein
c Miettes de thon listao
153
kcal
9.3
Fat g
3.6
Sugar g
1.2
Salt g
per 100 g · 13 g protein
d Sprotten in öl
306
kcal
27
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 15 g protein
c
Alaska pollock
222
kcal
11.1
Fat g
3.4
Sugar g
0.9
Salt g
per 100 g · 9.7 g protein
NOVA 4
Lemon Sole Fillets
205
kcal
10.4
Fat g
—
Sugar
0.5
Salt g
per 100 g · 11.9 g protein
d Filetes de melva
229
kcal
20
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 12 g protein
a Tunfisch im eigenen Saft
118
kcal
1.5
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 26 g protein
c Mousse bogavante
117
kcal
8
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 8.4 g protein
a NOVA 1 Pavés de julienne
81
kcal
0.4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19.2 g protein