Lemon Sole Fillets
Lemon Sole Fillets by Sainsbury's provides 205 kcal per 100 g and 11.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (132 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 205 kcal | 270 kcal | 171 +20% | |
| Total fat | 10.4 g | 13.7 g | 18% | 9.7 +7% |
| Carbohydrates | 15.5 g | 20.5 g | 7% | 3.9 +297% |
| Added sugars | 0.4 g | 0.5 g | 1% | 0.6 −41% |
| Dietary fiber | 0.9 g | 1.2 g | 4% | 0.6 +60% |
| Protein | 11.9 g | 15.7 g | 31% | 16.9 −30% |
| Salt | 0.5 g | 0.7 g | 2.1 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GB BB052 Lemon Sole (Microstomus kitt) (Fish) (73%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Maize Flour, Maize Starch, Wheat Gluten, Sugar, Salt, Parsley, Potato Starch, Thyme, Garlic Powder, Sea Salt, Yeast, Lemon Oil, Raising Agent: Diphosphates, Sodium Bicarbonate. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain. 26
- Allergens
- FishGluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (132 g)
- Sold in
- United Kingdom
- Barcode
- 00521499
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon Sole Fillets?
Lemon Sole Fillets contains 205 kcal per 100 g and about 270 kcal per serving (1 portion (132 g)).
Is Lemon Sole Fillets healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lemon Sole Fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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