Miettes de thon listao

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Miettes de thon listao

in Fishes Barcode 3245415706483
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Miettes de thon listao provides 153 kcal per 100 g, with 3.6 g of sugars and 13 g of protein. That is 273% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fishes category.

Nutrient levels per 100 g

Fat
9.3 g · Moderate
Saturated fat
1.4 g · Low
Sugars
3.6 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 153 kcal 171 −10%
Total fat 9.3 g 9.7
Saturated fat 1.4 g 2 −29%
Carbohydrates 4.5 g 3.9 +15%
Total sugars 3.6 g 1 +273%
Protein 13 g 16.9 −23%
Salt 1.2 g 2.1 −42%

Category average across 1091 Fishes products on Foodmetria.

Compared with other fishes

Calories lower 47%
Sugars higher 7%
Salt higher 46%
Saturated fat higher 49%
Protein top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicFR-BIO-01Made in SpainAb agriculture biologique
Sold in
France
Barcode
3245415706483

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Miettes de thon listao?

Miettes de thon listao contains 153 kcal per 100 g.

How much sugar is in Miettes de thon listao?

Miettes de thon listao has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Miettes de thon listao healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Miettes de thon listao? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Fishes by Nutri-Score Highest-Protein Fishes Least Processed Fishes Lowest-Calorie Fishes Best Low-Sugar Fishes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Dos de cabillaud MSC a NOVA 1
Dos de cabillaud MSC
Unknown brand · 200 g
79 kcal
0.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 17.9 g protein
Nutri-Score A vs Cno sugarno saturated fat
Filet de lieu noir a
Filet de lieu noir
Unknown brand · 220 g
83 kcal
0.8 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 19 g protein
Nutri-Score A vs Cno sugarno saturated fat
Dos de Cabillaud a
Dos de Cabillaud
Delpierre · 1325 g
80 kcal
0 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 18 g protein
Nutri-Score A vs Cno sugarno saturated fat
Dos de Cabillaud sans peau a NOVA 1
Dos de Cabillaud sans peau
Pescanova · 400 g
75 kcal
0.7 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 17.2 g protein
Nutri-Score A vs Cno sugar−93% saturated fat

More fishes

View all →
Rollmöpse d NOVA 4
Rollmöpse
Nautica · 500g
121 kcal
7.6 Fat g
0.6 Sugar g
3.4 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Œufs de truite d’Aquitaine d NOVA 1
Œufs de truite d’Aquitaine
Ovive · 80 g
180 kcal
6.1 Fat g
0.4 Sugar g
2.3 Salt g
per 100 g · 26 g protein
Palm oil free 1 allergen
Dos de cabillaud MSC a NOVA 1
Dos de cabillaud MSC
Unknown brand · 200 g
79 kcal
0.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 17.9 g protein
Palm oil free 1 allergen
Filets de limande du Nord façon meunière Fins et savoureux b NOVA 4
Filets de limande du Nord façon meunière Fins et savoureux
Carrefour · 400 g
172 kcal
6.6 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Norwegian Smoked Fjord Trout a NOVA 4
Norwegian Smoked Fjord Trout
OCEAN FISH · 100 g
171 kcal
9 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 22.4 g protein
5 allergens
Sardines au naturel a NOVA 3
Sardines au naturel
Les Doris · 252 g
149 kcal
6.3 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen