Category
Fishes
1,091 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 894Fish fillets 386Tilapia 251Smoked fishes 212Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
d Filete de caballa
327
kcal
30
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 14 g protein
a Lotte
38
kcal
0.5
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 9.4 g protein
NOVA 4 Sardines in mustard
0
kcal
—
Fat
—
Sugar
—
Salt
per 100 g
c Paté sardina ahumada
336
kcal
26.8
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 7.5 g protein
c Lomo De Salmón
307
kcal
26
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 18 g protein
Medallones de merluza
3
kcal
0.2
Fat g
0
Sugar g
—
Salt
per 100 g · 0.3 g protein
e Filets de kippers fumes
175
kcal
11.5
Fat g
0.2
Sugar g
4
Salt g
per 100 g · 17.6 g protein
Śledzie od serca
353
kcal
34
Fat g
1.8
Sugar g
1.6
Salt g
per 100 g
c Tartinable Thon Gingembre MSC Confit 140g
132
kcal
7.1
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 9.7 g protein
a Excelsior jack mackerel in tomato sauce
140
kcal
6
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
Filet de lingue
Nutrition data not available
a 4 pavés de bonite à ventre rayé
116
kcal
0.6
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 26.8 g protein
a Product 3453020096695
78
kcal
0.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17.9 g protein
a Sardinillas En Escabeche
128
kcal
3.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24 g protein
a Langostino Austral
92
kcal
1.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21 g protein
a
Alaska-Seelachsfilets
118
kcal
0.8
Fat g
1
Sugar g
1
Salt g
per 100 g · 13.4 g protein
Anneaux d’encornets géants saumurés
38
kcal
0.5
Fat g
0.5
Sugar g
—
Salt
per 100 g · 9 g protein
a Lomos de bonito
163
kcal
6.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
NOVA 4 Friesenröllchen
Nutrition data not available
d Paté de sardina
175
kcal
6.9
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 18.1 g protein
a Dorade royale
516
kcal
48
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.8 g protein
b Sardinillas
281
kcal
22
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 20 g protein
d Sockeye Wildlachs
133
kcal
5
Fat g
0.1
Sugar g
3
Salt g
per 100 g · 22 g protein
Carri d'espadon
155
kcal
5.1
Fat g
0
Sugar g
—
Salt
per 100 g · 25.4 g protein