Category
Fishes
1,091 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 894Fish fillets 386Tilapia 251Smoked fishes 212Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
b Filete de panga
48
kcal
0.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 10.3 g protein
d Heringssalat
231
kcal
18
Fat g
10
Sugar g
2.1
Salt g
per 100 g · 6 g protein
b Rape
51
kcal
0.1
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 12.1 g protein
e Anchoas
210
kcal
9.7
Fat g
0
Sugar g
9.5
Salt g
per 100 g · 28.9 g protein
a Merluza del cabo
81
kcal
0.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19 g protein
Filete de dorada
170
kcal
9.5
Fat g
0.5
Sugar g
—
Salt
per 100 g · 19.5 g protein
a Dos de cabillaud
78
kcal
0.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 13 g protein
NOVA 3
Filets de truite
128
kcal
4
Fat g
—
Sugar
1.6
Salt g
per 100 g · 22.5 g protein
NOVA 1 Plukkfisk
Nutrition data not available
d Bacalao desalado
75
kcal
0.5
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 18 g protein
c Souskay de Hareng saur
141
kcal
10.3
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 7.5 g protein
d Poisson sauvage d’Alaska
131
kcal
3.5
Fat g
0.5
Sugar g
3.4
Salt g
per 100 g · 25 g protein
c Riz basmati cuit légumes et dos de Colin
118
kcal
5.9
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 4.7 g protein
a Tilapia
90
kcal
1.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16.5 g protein
NOVA 3 Truite à tartiner nature
Nutrition data not available
e Filete de merluza sin piel
80
kcal
2.3
Fat g
0
Sugar g
14
Salt g
per 100 g · 14.9 g protein
d Filetes de merluza sin piel baby
80
kcal
2.3
Fat g
0
Sugar g
3
Salt g
per 100 g · 14.9 g protein
e Filetti di acciughe in olio di oliva extra vergine biologico
231
kcal
11
Fat g
0
Sugar g
16
Salt g
per 100 g · 28 g protein
d Sockeye Wildlachs In Scheiben
118
kcal
2.3
Fat g
1.2
Sugar g
2.9
Salt g
per 100 g · 23 g protein
NOVA 4 Hering marinat cu legume și mărar
Nutrition data not available
a Atun aleta maravilla
82
kcal
0.1
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 19.9 g protein
2 Thai Style Chunky Fishcakes
204
kcal
8.9
Fat g
1.6
Sugar g
—
Salt
per 100 g · 9.3 g protein
c Julienne salée séchée
58
kcal
0.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 14 g protein
a Queues de lotte de Chine
76
kcal
1.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 14.5 g protein