Category
Fishes
1,091 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 894Fish fillets 386Tilapia 251Smoked fishes 212Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
c Exquisitas del mar
111
kcal
4.5
Fat g
1
Sugar g
2
Salt g
per 100 g · 10 g protein
a Filete de merluza
80
kcal
0.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.5 g protein
a Filetes de Atún Congelados
130
kcal
2.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 26.1 g protein
d Sahne Heringshappen
224
kcal
18.2
Fat g
5.2
Sugar g
2
Salt g
per 100 g · 6.6 g protein
d Sardinetes en oli d'oliva
217
kcal
14
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
NOVA 3
Haddock filet
206
kcal
7.6
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 11 g protein
c Wild Smoked Mackerel Fillets
193
kcal
13.1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 19.2 g protein
c Surimi sin gluten
92
kcal
2
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 9 g protein
c Palitos de mar
103
kcal
3.8
Fat g
2.3
Sugar g
2
Salt g
per 100 g · 7.9 g protein
d Filetti di Tonno
318
kcal
26
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 21 g protein
b Tonno
167
kcal
7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 26 g protein
c Filets de cabillaud
55
kcal
0.5
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 12.6 g protein
e Migas de bacalao
120
kcal
0.4
Fat g
0
Sugar g
15.8
Salt g
per 100 g · 28 g protein
d Bücklingsfilets
265
kcal
21
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 20 g protein
d Fischglück Hering & Garnele
288
kcal
26
Fat g
4.9
Sugar g
1.8
Salt g
per 100 g · 6.4 g protein
d Filety Śledziowe w sosie koperkowym
288
kcal
25
Fat g
8.2
Sugar g
1.9
Salt g
per 100 g · 7.1 g protein
d Filet de truite des Pyrénées à l'huile d'olive et au citron
295
kcal
23.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 20 g protein
c Filetes de caballa con tometa
198
kcal
12.7
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 12.8 g protein
c Figuritas de merluza
180
kcal
7.1
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 8.5 g protein
b Burger de cabillaud pané
205
kcal
9.4
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 12 g protein
c Tonno pinne gialle
197
kcal
10
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26.5 g protein
a Sardinky ve vlastní šťávě a vodě
174
kcal
8.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25 g protein
b Schollen Filets
219
kcal
10.1
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 12.4 g protein
a Pata de pulpo
87
kcal
0.8
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 20 g protein