Haddock filet
Haddock filet by Lighthouse Bay provides 206 kcal per 100 g, with 0.6 g of sugars and 11 g of protein. That is 38% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Fishes category and comes in a 300g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 206 kcal | 171 +21% | |
| Total fat | 7.6 g | 7.6 g | 10% | 9.7 −22% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 2 −72% |
| Carbohydrates | 23 g | 23 g | 8% | 3.9 +488% |
| Total sugars | 0.6 g | 0.6 g | 1 −38% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 0.6 +58% |
| Protein | 11 g | 11 g | 22% | 16.9 −35% |
| Salt | 0.8 g | 0.8 g | 2.1 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% Haddock (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Wheat Starch, Mustard Powder, White Pepper, Onion Powder, Garlic Powder. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Nutrition Storage Instructions Keep refrigerated below within 24 hours and by home freezing. This pr frozen and defrosted t controlled conditions. affect the quality. Fre purchase and always frozen, use within 1n refrigerator before u Use within 24 hours do not refreeze. Use LIDL Typical values Energy per 100g** 866kJ/
- Allergens
- FishGlutenMustard
Product details
- Quantity
- 300g
- Serving size
- 100.0g
- Sold in
- Germany
- Barcode
- 4056489742210
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Haddock filet?
Haddock filet contains 206 kcal per 100 g and about 206 kcal per serving (100.0g).
How much sugar is in Haddock filet?
Haddock filet has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haddock filet healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haddock filet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Haddock filet contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
NOVA 1 
a NOVA 1 More fishes
View all →
d NOVA 4 
d NOVA 1
a NOVA 1 
b NOVA 4 
a NOVA 4 
a NOVA 3 More from Lighthouse Bay
View all →
d NOVA 3 
d NOVA 4 
b NOVA 4 
d NOVA 3 
d 
d NOVA 3