Category
Fishes
1,091 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 894Fish fillets 386Tilapia 251Smoked fishes 212Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
c Calamares en salsa americana
196
kcal
11
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 11 g protein
d Saumon
324
kcal
29.4
Fat g
4.3
Sugar g
1.2
Salt g
per 100 g · 9.5 g protein
d Tonno affumicato a fette
118
kcal
0.8
Fat g
0.6
Sugar g
3.1
Salt g
per 100 g · 27 g protein
c Berberechos al natural 35-45
47
kcal
0.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 11 g protein
a Langostino recién cocido
102
kcal
1.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23 g protein
d Maquereau et Sardine
342
kcal
31
Fat g
0.7
Sugar g
1.2
Salt g
per 100 g · 11 g protein
d Pepřenky rybí
269
kcal
24
Fat g
4.5
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
a Tonno
118
kcal
1.1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 27 g protein
e Sardina arencada
277
kcal
22
Fat g
0
Sugar g
17
Salt g
per 100 g · 19.8 g protein
a Dos de Lieu Noir
84
kcal
0.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.4 g protein
b Filetes de Caballa del Sur en escabeche
143
kcal
5.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23 g protein
a Filetti di tonno olio di oliva
318
kcal
26
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 21 g protein
a Filetes de macarela caballa
165
kcal
6.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 27 g protein
c Berberechos al natural
97
kcal
1.3
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 15.6 g protein
c Beignets de filet de colin d'Alaska
160
kcal
8.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 9.1 g protein
d Filetti di sgombro grigliati
466
kcal
47
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 11 g protein
c Sardinillas
199
kcal
12.3
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 22 g protein
a Filet de rouget barbet
78
kcal
1.3
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 17 g protein
d Calamares
199
kcal
10
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 7.3 g protein
c Makrelenfilet
277
kcal
21.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20 g protein
a ASC Dorade Royal 3 Stück 1kg
189
kcal
11.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 21.3 g protein
b Lubina finas hierbas
104
kcal
2.3
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 19.5 g protein
a Alaska-Seelachs
92
kcal
0.7
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 14 g protein
e Filetes de boquerón con aceite de oliva, ajo y perejil
150
kcal
6.9
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 21 g protein