Category
Cured hams
483 Cured hams products average 232 kcal, 0.4 g of sugars and 27.2 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Snello prosciutto crudo (0 g per 100 g)
e NOVA 4 Presunto
209
kcal
9.1
Fat g
0.5
Sugar g
5.8
Salt g
per 100 g · 30 g protein
e NOVA 3 Prosciutto crudo
242
kcal
14
Fat g
0
Sugar g
5
Salt g
per 100 g · 29 g protein
a NOVA 4 Honey roast ham slices
111
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 18.8 g protein
d British wiltshire cured ham
135
kcal
4.6
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 22.8 g protein
c NOVA 3 4 cooked and honey roast ham
136
kcal
4.6
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 23.4 g protein
e Jamón de cerdo ibérico
327
kcal
23
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 30 g protein
e NOVA 3 Prosciutto Crudo
209
kcal
9
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 32 g protein
e NOVA 4 LS Lomo 100g
210
kcal
7.5
Fat g
0.4
Sugar g
4.2
Salt g
per 100 g · 34.7 g protein
e NOVA 3 Jambon cru les Fines et Fondantes -25% de Sel
212
kcal
10
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 30 g protein
e NOVA 4 Meersalzschinken
229
kcal
13
Fat g
0.6
Sugar g
5
Salt g
per 100 g · 29 g protein
e NOVA 4 Meersalz Schinken mit Pfeffer
229
kcal
13
Fat g
0.6
Sugar g
5
Salt g
per 100 g · 29 g protein
d NOVA 4 Breaded ham
156
kcal
7.1
Fat g
0.6
Sugar g
2.1
Salt g
per 100 g · 22 g protein
e NOVA 4 Pata Negra Bellota (36 Mois) 5Tr - 60g
414
kcal
31
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 31 g protein
c NOVA 3 Wiltshire Cured Ham
119
kcal
2.6
Fat g
0.2
Sugar g
2
Salt g
per 100 g · 23.5 g protein
e NOVA 4 Carrefour Gran Anitpasto Coppa, Prosciutto Crudo, Salame Nostrano
310
kcal
22
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 28 g protein
e NOVA 4 Jambon de Vendée
215
kcal
12
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 25 g protein
e Prosciutto Crudo
248
kcal
14
Fat g
0.5
Sugar g
6.7
Salt g
per 100 g · 30 g protein
e Prosciutto crudo nazionale
262
kcal
18
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 25 g protein
e Jambon cru italien
242
kcal
14
Fat g
0
Sugar g
5
Salt g
per 100 g · 29 g protein
e Jambon cru à la truffe
256
kcal
16
Fat g
0
Sugar g
5
Salt g
per 100 g · 28 g protein
e Prosciutto crudo stagionato 11 mesi
253
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 27.1 g protein
e Prosciutto crudo stagionato light
186
kcal
6.1
Fat g
0.4
Sugar g
5.5
Salt g
per 100 g · 32 g protein
e Prosciutto crudo
257
kcal
15
Fat g
0.2
Sugar g
3.7
Salt g
per 100 g · 30 g protein
e Prosciutto crudo
224
kcal
12.5
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 27.5 g protein