Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,932Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 98Brick sheets 93Processed cereals 16Dosa batter mixes 1
c NOVA 4
Spartan, instant oatmeal, mixed berry
357
kcal
4.3
Fat g
20
Sugar g
0.5
Salt g
per 100 g · 11.4 g protein
e NOVA 4
Franken Berry Fruit Roll-Ups, Strawberry Scream
357
kcal
7.1
Fat g
50
Sugar g
0.9
Salt g
per 100 g · 0 g protein
c NOVA 4
Oatmeal, Apple Cinnamon Almond
397
kcal
7.7
Fat g
21.8
Sugar g
0.5
Salt g
per 100 g · 10.3 g protein
a NOVA 1
Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa
190
kcal
5
Fat g
1
Sugar g
0
Salt g
per 100 g · 6 g protein
e NOVA 3
Toasted Crispy Rice Cereal
—
kcal
0
Fat g
36.7
Sugar g
0
Salt g
per 100 g · 27.5 g protein
e NOVA 3
Crispy Rice & Wheat Flakes With Oat
—
kcal
9.8
Fat g
97.7
Sugar g
0
Salt g
per 100 g · 19.5 g protein
a NOVA 1
Cream of the west, roasted 7-grain hot cereal
412
kcal
2.9
Fat g
14.8
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a NOVA 1
Gluten Free Organic Steel Cut Oats
386
kcal
4.6
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 13.6 g protein
c NOVA 1
Extra Thick Whole Grain Rolled Oats
814
kcal
15.2
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 30.4 g protein
d NOVA 4
Toasted multi-grain cereal with honey oat clusters & sliced strawberries, honey & oats with strawberries
381
kcal
3.6
Fat g
26.2
Sugar g
1
Salt g
per 100 g · 7.1 g protein
d NOVA 4
Sweetened multi-grain cereal, apple
357
kcal
1.8
Fat g
39.3
Sugar g
1.2
Salt g
per 100 g · 3.6 g protein
b NOVA 1
Enriched fine yellow corn meal
364
kcal
1.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.1 g protein
a NOVA 4
Instant Oatmeal Maple & Brown Sugar
—
kcal
25.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 51 g protein
c NOVA 1
Crunchy Puffed Rice Cereal
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 34.6 g protein
d NOVA 4
Probiotic Granola
808
kcal
24.9
Fat g
35.6
Sugar g
0
Salt g
per 100 g · 24.9 g protein
d NOVA 4
Cereal
379
kcal
3.5
Fat g
20.7
Sugar g
0.9
Salt g
per 100 g · 6.9 g protein
e NOVA 4
Cereal
393
kcal
3.6
Fat g
42.9
Sugar g
1.1
Salt g
per 100 g · 3.6 g protein
b NOVA 3 Organic arrowroot
350
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 0 g protein
c NOVA 4
Chocolate Cranberry Almond Granola Mix
400
kcal
17.5
Fat g
25
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Whole wheat atta flour
367
kcal
1.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 4
Instant oatmeal, original
357
kcal
7.1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 10.7 g protein
c NOVA 4
High Fiber Medley Cereal, Original
327
kcal
2.7
Fat g
14.6
Sugar g
0.6
Salt g
per 100 g · 9.1 g protein
a NOVA 1
Quick oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 White corn smooth & creamy grits
333
kcal
1.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 7.7 g protein