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White corn smooth & creamy grits
White corn smooth & creamy grits provides 333 kcal per 100 g, with 0 g of sugars and 7.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 130 kcal | 389 −14% | |
| Total fat | 1.3 g | 0.5 g | 1% | 7.8 −84% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 76.9 g | 30 g | 11% | 69.5 +11% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 7.7 g | 3 g | 11% | 7.7 |
| Protein | 7.7 g | 3 g | 6% | 10.3 −25% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 1.3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White corn grits.
Product details
- Serving size
- 1/4 cup (39 g)
- Sold in
- United States
- Barcode
- 0074026999112
Prices reported by shoppers
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Frequently asked questions
How many calories are in White corn smooth & creamy grits?
White corn smooth & creamy grits contains 333 kcal per 100 g and about 130 kcal per serving (1/4 cup (39 g)).
How much sugar is in White corn smooth & creamy grits?
White corn smooth & creamy grits has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White corn smooth & creamy grits healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White corn smooth & creamy grits vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 2, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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