Nutrition report ready
Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa
Nutri-Score A NOVA 1
View detailsUnsweetened with chia seeds chilled oat cereal with flaxseed & quinoa
Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa by Quaker provides 190 kcal per 100 g, with 1 g of sugars and 6 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 190 kcal | 389 −51% | |
| Total fat | 5 g | 5 g | 6% | 7.8 −36% |
| Saturated fat | 1 g | 1 g | 5% | 1.6 −38% |
| Carbohydrates | 32 g | 32 g | 12% | 69.5 −54% |
| Total sugars | 1 g | 1 g | 17.7 −94% | |
| Dietary fiber | 6 g | 6 g | 21% | 7.7 −22% |
| Protein | 6 g | 6 g | 12% | 10.3 −42% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, flaxseed, quinoa, chia seeds.
Product details
- Serving size
- 100 ml
- Sold in
- United States
- Barcode
- 0030000565247
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa?
Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa contains 190 kcal per 100 g and about 190 kcal per serving (100 ml).
How much sugar is in Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa?
Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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