Extra Thick Whole Grain Rolled Oats
Extra Thick Whole Grain Rolled Oats by Bob's Red Mill provides 814 kcal per 100 g, with 4.3 g of sugars and 30.4 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 48 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 48g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 814 kcal | 391 kcal | 389 +109% | |
| Total fat | 15.2 g | 7.3 g | 9% | 7.8 +94% |
| Saturated fat | 2.2 g | 1 g | 5% | 1.6 +35% |
| Total sugars | 4.3 g | 2.1 g | 17.7 −76% | |
| Dietary fiber | 21.7 g | 10.4 g | 37% | 7.7 +181% |
| Protein | 30.4 g | 14.6 g | 29% | 10.3 +196% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Product details
- Quantity
- 48 g
- Serving size
- 48g
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978009548
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extra Thick Whole Grain Rolled Oats?
Extra Thick Whole Grain Rolled Oats contains 814 kcal per 100 g and about 391 kcal per serving (48g).
How much sugar is in Extra Thick Whole Grain Rolled Oats?
Extra Thick Whole Grain Rolled Oats has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Extra Thick Whole Grain Rolled Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Extra Thick Whole Grain Rolled Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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