Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,932Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 98Brick sheets 93Processed cereals 16Dosa batter mixes 1
c NOVA 3 Bran flakes whole grain cereal
308
kcal
2.6
Fat g
15.4
Sugar g
1.5
Salt g
per 100 g · 10.3 g protein
a NOVA 1
Old Fashioned Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4
Peace Cereal, Honey Flax Granola
436
kcal
10.9
Fat g
18.2
Sugar g
0.6
Salt g
per 100 g · 10.9 g protein
d NOVA 3
Cereal
367
kcal
0
Fat g
10
Sugar g
1.9
Salt g
per 100 g · 6.7 g protein
d NOVA 4
Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat
400
kcal
3.3
Fat g
20
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
c NOVA 1
Blanched Almond Flour
600
kcal
53.3
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 20 g protein
e NOVA 4
Sweetened multi-grain cereal
394
kcal
3
Fat g
45.5
Sugar g
1.1
Salt g
per 100 g · 3 g protein
e NOVA 4
Honey graham cereal
405
kcal
10.7
Fat g
33.3
Sugar g
2.2
Salt g
per 100 g · 4.8 g protein
d NOVA 4
Chocolate Decadence Granola
464
kcal
25
Fat g
21.4
Sugar g
0.3
Salt g
per 100 g · 7.1 g protein
c NOVA 3
Thoughtful food, giddy up & go granola
419
kcal
18.6
Fat g
18.6
Sugar g
0.4
Salt g
per 100 g · 11.6 g protein
a NOVA 3
Blueberries & bananas simply granola, blueberries & bananas
400
kcal
6.7
Fat g
16.7
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c NOVA 3
Blueberry Almond Flax
429
kcal
22.6
Fat g
9.7
Sugar g
0.7
Salt g
per 100 g · 9.7 g protein
d NOVA 3
Original Ancient Grain Granola + Puffs Cereal
452
kcal
14.5
Fat g
12.9
Sugar g
0.6
Salt g
per 100 g · 9.7 g protein
d NOVA 4
Organic Dark Chocolate Pecan Granola
513
kcal
28.2
Fat g
20.5
Sugar g
0
Salt g
per 100 g · 10.3 g protein
d NOVA 3
Granola
440
kcal
20
Fat g
20
Sugar g
0.4
Salt g
per 100 g · 10 g protein
d NOVA 4
White Cheddar Popped Granola Snack Clusters, White Cheddar
429
kcal
17.9
Fat g
3.6
Sugar g
1.4
Salt g
per 100 g · 10.7 g protein
e NOVA 4
Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry
400
kcal
3.3
Fat g
33.3
Sugar g
1.3
Salt g
per 100 g · 3.3 g protein
e NOVA 4
Cinnamon Puffs Cereal
—
kcal
31.2
Fat g
93.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
d NOVA 3
Toasted Rice Cereal
—
kcal
0
Fat g
27.4
Sugar g
0
Salt g
per 100 g · 27.4 g protein
e NOVA 4
Western family, instant oatmeal, raisin, date & walnut
378
kcal
6.8
Fat g
35.1
Sugar g
1.6
Salt g
per 100 g · 8.1 g protein
d NOVA 3
Rice Squares Toasted Rice Cereal
—
kcal
0
Fat g
27.4
Sugar g
0
Salt g
per 100 g · 27.4 g protein
c NOVA 4
Good sense, granola delites, strawberry cranberry almond
418
kcal
10.9
Fat g
23.6
Sugar g
0
Salt g
per 100 g · 7.3 g protein
d NOVA 4
Raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts
378
kcal
5.4
Fat g
35.1
Sugar g
1.2
Salt g
per 100 g · 8.1 g protein
a NOVA 1
Gluten Free Organic Old Fashioned Rolled Oats
389
kcal
6.5
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 13 g protein