Thoughtful food, giddy up & go granola
Thoughtful food, giddy up & go granola by Thoughtful Food provides 419 kcal per 100 g, with 18.6 g of sugars and 11.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5625 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 180 kcal | 389 +8% | |
| Total fat | 18.6 g | 8 g | 10% | 7.8 +138% |
| Saturated fat | 2.3 g | 1 g | 5% | 1.6 +45% |
| Carbohydrates | 55.8 g | 24 g | 9% | 69.5 −20% |
| Total sugars | 18.6 g | 8 g | 17.7 +5% | |
| Dietary fiber | 9.3 g | 4 g | 14% | 7.7 +20% |
| Protein | 11.6 g | 5 g | 10% | 10.3 +13% |
| Salt | 0.4 g | 0.2 g | 0.8 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic & gluten free oats, organic & gluten free corn flakes, organic flaxseed meal, organic raisins, organic sunflower seeds, organic sesame seeds, organic pumpkin seeds, organic agave nectar, organic sunflower seed oil, organic vanilla, organic cinnamon, salt.
- Allergens
- Sesame seeds
Product details
- Serving size
- 0.5625 cup (43 g)
- Sold in
- United States
- Barcode
- 0729440258269
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thoughtful food, giddy up & go granola?
Thoughtful food, giddy up & go granola contains 419 kcal per 100 g and about 180 kcal per serving (0.5625 cup (43 g)).
How much sugar is in Thoughtful food, giddy up & go granola?
Thoughtful food, giddy up & go granola has 18.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Thoughtful food, giddy up & go granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Thoughtful food, giddy up & go granola contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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