View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bran flakes whole grain cereal
Bran flakes whole grain cereal provides 308 kcal per 100 g, with 15.4 g of sugars and 10.3 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 120 kcal | 389 −21% | |
| Total fat | 2.6 g | 1 g | 1% | 7.8 −67% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 79.5 g | 31 g | 11% | 69.5 +14% |
| Total sugars | 15.4 g | 6 g | 17.7 −13% | |
| Added sugarsUSDA | 15.4 g | 6 g | 12% | 9.3 +66% |
| Dietary fiber | 17.9 g | 7 g | 25% | 7.7 +131% |
| Protein | 10.3 g | 4 g | 8% | 10.3 |
| Salt | 1.5 g | 0.6 g | 0.8 +87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 2.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 17.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, wheat bran, sugar, corn syrup, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
- Allergens
- Gluten
Product details
- Serving size
- 1 cup (39 g)
- Sold in
- United States
- Barcode
- 0074175004842
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bran flakes whole grain cereal?
Bran flakes whole grain cereal contains 308 kcal per 100 g and about 120 kcal per serving (1 cup (39 g)).
How much sugar is in Bran flakes whole grain cereal?
Bran flakes whole grain cereal has 15.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran flakes whole grain cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran flakes whole grain cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1