Blueberry Almond Flax
Blueberry Almond Flax by Merge Granola Llc provides 429 kcal per 100 g, with 9.7 g of sugars and 9.7 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 133 kcal | 389 +10% | |
| Total fat | 22.6 g | 7 g | 9% | 7.8 +189% |
| Saturated fat | 3.2 g | 1 g | 5% | 1.6 +101% |
| Carbohydrates | 48.4 g | 15 g | 5% | 69.5 −30% |
| Total sugars | 9.7 g | 3 g | 17.7 −45% | |
| Dietary fiber | 8.4 g | 2.6 g | 9% | 7.7 +9% |
| Protein | 9.7 g | 3 g | 6% | 10.3 −6% |
| Salt | 0.7 g | 0.2 g | 0.8 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 8.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten-free oats, almonds, organic sunflower seeds, dried wild blueberries (sun-flower oil, sugar), organic flax seeds, olive oil, organic maple syrup, pure vanilla extract, kosher salt, ground ginger, ground cinnamon.
- Allergens
- Nuts
Product details
- Serving size
- 1/3 cup (31 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0852446005060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Almond Flax?
Blueberry Almond Flax contains 429 kcal per 100 g and about 133 kcal per serving (1/3 cup (31 g)).
How much sugar is in Blueberry Almond Flax?
Blueberry Almond Flax has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry Almond Flax healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry Almond Flax contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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