Spartan, instant oatmeal, mixed berry
Spartan, instant oatmeal, mixed berry by Spartan provides 357 kcal per 100 g, with 20 g of sugars and 11.4 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 250 kcal | 389 −8% | |
| Total fat | 4.3 g | 3 g | 4% | 7.8 −45% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 1.6 −56% |
| Carbohydrates | 74.3 g | 52 g | 19% | 69.5 +7% |
| Total sugars | 20 g | 14 g | 17.7 +13% | |
| Dietary fiber | 8.6 g | 6 g | 21% | 7.7 +11% |
| Protein | 11.4 g | 8 g | 16% | 10.3 +11% |
| Salt | 0.5 g | 0.4 g | 0.8 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Multigrain blend (whole grain rolled oats, rolled barley, whole grain rolled rye), whole grain rolled oats, sugar, dried fruits (strawberries, blueberries, raspberries), nonfat dry milk, salt, natural flavor, citric acid.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (70 g)
- Sold in
- United States
- Barcode
- 0011213110882
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spartan, instant oatmeal, mixed berry?
Spartan, instant oatmeal, mixed berry contains 357 kcal per 100 g and about 250 kcal per serving (1 cup (70 g)).
How much sugar is in Spartan, instant oatmeal, mixed berry?
Spartan, instant oatmeal, mixed berry has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spartan, instant oatmeal, mixed berry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spartan, instant oatmeal, mixed berry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spartan, instant oatmeal, mixed berry contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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