Gluten Free Organic Steel Cut Oats
Gluten Free Organic Steel Cut Oats by Bob's Red Mill provides 386 kcal per 100 g, with 2.3 g of sugars and 13.6 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup dry (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 170 kcal | 389 | |
| Total fat | 4.6 g | 2 g | 3% | 7.8 −42% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 70.5 g | 31 g | 11% | 69.5 |
| Total sugars | 2.3 g | 1 g | 17.7 −87% | |
| Dietary fiber | 9.1 g | 4 g | 14% | 7.7 +18% |
| Protein | 13.6 g | 6 g | 12% | 10.3 +33% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 9.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain oats.
Product details
- Serving size
- 1/4 cup dry (44 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978003850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Organic Steel Cut Oats?
Gluten Free Organic Steel Cut Oats contains 386 kcal per 100 g and about 170 kcal per serving (1/4 cup dry (44 g)).
How much sugar is in Gluten Free Organic Steel Cut Oats?
Gluten Free Organic Steel Cut Oats has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Organic Steel Cut Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free Organic Steel Cut Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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