Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
e NOVA 4
Peanut Butter Sweet & Crunchy Corn Puffs
414
kcal
10.3
Fat g
34.5
Sugar g
1.4
Salt g
per 100 g · 6.9 g protein
d NOVA 4
Instant oatmeal cereal, maple & brown sugar, maple & brown sugar
353
kcal
5.9
Fat g
11.8
Sugar g
1.9
Salt g
per 100 g · 11.8 g protein
e NOVA 4
Instant Oatmeal
—
kcal
12.3
Fat g
73.5
Sugar g
0
Salt g
per 100 g · 24.5 g protein
a NOVA 1
Creamy Rye Flakes Hot Cereal
77
kcal
0.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.9 g protein
c NOVA 4
Toasted Whole Grain Oat Cereal
—
kcal
19.1
Fat g
12.7
Sugar g
0
Salt g
per 100 g · 38.2 g protein
c NOVA 3
White Quinoa With Brown Rice
839
kcal
9.9
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 24.7 g protein
d NOVA 3
Apple cinnamon sweetened toasted oat cereal
400
kcal
5
Fat g
36.7
Sugar g
1
Salt g
per 100 g · 6.7 g protein
e NOVA 4
Weis quality, cinni-mini crunch, sweetened wheat and rice cereal with cinnamon
433
kcal
11.7
Fat g
33.3
Sugar g
1.2
Salt g
per 100 g · 3.3 g protein
c NOVA 3
Simply nature, organic, honey toasted oats
400
kcal
5
Fat g
26.7
Sugar g
0.8
Salt g
per 100 g · 10 g protein
e NOVA 4
Crunchy Granola Raisin Bran Cereal
732
kcal
5.3
Fat g
67.6
Sugar g
0
Salt g
per 100 g · 14.2 g protein
d NOVA 4
Cinnamon toasters cereal, cinnamon toasters
438
kcal
12.5
Fat g
34.4
Sugar g
1.2
Salt g
per 100 g · 6.3 g protein
d NOVA 3
Organic Granola
886
kcal
44.6
Fat g
12.7
Sugar g
0
Salt g
per 100 g · 31.9 g protein
a NOVA 1
Chia, buckwheat & hemp cereal
433
kcal
20
Fat g
10
Sugar g
0
Salt g
per 100 g · 20 g protein
d NOVA 4
Summer Berries Granola
467
kcal
13.3
Fat g
26.7
Sugar g
0.5
Salt g
per 100 g · 10 g protein
d NOVA 3
Essentially you, crispy rice & wheat flakes with strawberries, strawberries
355
kcal
0
Fat g
29
Sugar g
1.2
Salt g
per 100 g · 6.5 g protein
e NOVA 4 O.F. Berry Crunch bag
382
kcal
2.9
Fat g
41.2
Sugar g
1.7
Salt g
per 100 g · 5.9 g protein
c NOVA 4
Familia, Swiss Crunch Muesli
364
kcal
5.5
Fat g
23.6
Sugar g
0.8
Salt g
per 100 g · 9.1 g protein
d NOVA 4
Frosted Cereal
230
kcal
3.3
Fat g
43.3
Sugar g
0
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Cranberry Almond Crunch
400
kcal
5.5
Fat g
23.6
Sugar g
0.9
Salt g
per 100 g · 7.3 g protein
d NOVA 4
Wegmans, cereal
375
kcal
4.7
Fat g
18.8
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
e NOVA 3
Frosted Flakes
387
kcal
0
Fat g
38.7
Sugar g
1.1
Salt g
per 100 g · 3.2 g protein
c NOVA 1
Wheat germ
385
kcal
7.7
Fat g
15.4
Sugar g
0.5
Salt g
per 100 g · 23.1 g protein
b NOVA 4
Shredded wheat lightly sweetened whole grain wheat cereal
350
kcal
1.7
Fat g
20
Sugar g
0
Salt g
per 100 g · 8.3 g protein
d NOVA 4
Céréales riz soufflé chocolat, 375g
393
kcal
2.3
Fat g
25
Sugar g
0.4
Salt g
per 100 g · 6 g protein