Creamy Rye Flakes Hot Cereal
Creamy Rye Flakes Hot Cereal by Bob's Red Mill provides 77 kcal per 100 g, with 0 g of sugars and 2.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 30 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 453.592g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 77 kcal | 348 kcal | 389 −80% | |
| Total fat | 0.4 g | 1.7 g | 2% | 7.8 −95% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 15.4 g | 69.9 g | 25% | 69.5 −78% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 2.9 g | 13.3 g | 48% | 7.7 −62% |
| Protein | 2.9 g | 13.3 g | 27% | 10.3 −71% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN RYE.
- Allergens
- Gluten
Product details
- Quantity
- 30 g
- Serving size
- 453.592g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978001443
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creamy Rye Flakes Hot Cereal?
Creamy Rye Flakes Hot Cereal contains 77 kcal per 100 g and about 348 kcal per serving (453.592g).
How much sugar is in Creamy Rye Flakes Hot Cereal?
Creamy Rye Flakes Hot Cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Creamy Rye Flakes Hot Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creamy Rye Flakes Hot Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Creamy Rye Flakes Hot Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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