Chia, buckwheat & hemp cereal
Chia, buckwheat & hemp cereal by Nature's Path provides 433 kcal per 100 g, with 10 g of sugars and 20 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 389 +11% | |
| Total fat | 20 g | 6 g | 8% | 7.8 +156% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 1.6 |
| Carbohydrates | 50 g | 15 g | 5% | 69.5 −28% |
| Total sugars | 10 g | 3 g | 17.7 −44% | |
| Dietary fiber | 13.3 g | 4 g | 14% | 7.7 +72% |
| Protein | 20 g | 6 g | 12% | 10.3 +95% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chia seeds*, buckwheat groats*, hemp seeds*, raisins* (coated with sunflower oil*), freeze-dried apples*, cinnamon*.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0058449320012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia, buckwheat & hemp cereal?
Chia, buckwheat & hemp cereal contains 433 kcal per 100 g and about 130 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Chia, buckwheat & hemp cereal?
Chia, buckwheat & hemp cereal has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chia, buckwheat & hemp cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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