Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
a NOVA 1
Natural Corn Cereal Pinole
333
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
d NOVA 3
Granola
429
kcal
14.3
Fat g
32.1
Sugar g
0
Salt g
per 100 g · 10.7 g protein
a NOVA 1
Banana Flour
170
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.7 g protein
e NOVA 4
Sweetened whole wheat and rice cereal with cinnamon
433
kcal
11.7
Fat g
33.3
Sugar g
1.2
Salt g
per 100 g · 3.3 g protein
c NOVA 4
Chocolate almond granola clusters and multigrain flake cereal
379
kcal
6
Fat g
20.7
Sugar g
0.5
Salt g
per 100 g · 8.6 g protein
c NOVA 4
Whole grain cereal
393
kcal
8
Fat g
21.4
Sugar g
0.7
Salt g
per 100 g · 10.7 g protein
e NOVA 4
Honey And Oat Crunch With Almonds
—
kcal
16.7
Fat g
66.7
Sugar g
0
Salt g
per 100 g · 22.2 g protein
e NOVA 4
Organic Maple Spice Instant Oatmeal
934
kcal
9.4
Fat g
81.2
Sugar g
0
Salt g
per 100 g · 25 g protein
d NOVA 4
Soft baked oatmeal bar
434
kcal
15.1
Fat g
24.5
Sugar g
0.9
Salt g
per 100 g · 7.6 g protein
d NOVA 3
Carrot Cake Bars
422
kcal
17.8
Fat g
42.2
Sugar g
0
Salt g
per 100 g · 6.7 g protein
d NOVA 4
Leila Bay Trading Co., Apple Cinnamon Granola, Apple, Cinnamon
446
kcal
21.4
Fat g
23.2
Sugar g
0.5
Salt g
per 100 g · 7.1 g protein
d NOVA 4
Raisin Bran Cereal
600
kcal
2.9
Fat g
48.8
Sugar g
0
Salt g
per 100 g · 11.5 g protein
b NOVA 1
Organic Whole Grain Buckwheat
761
kcal
4.7
Fat g
4.7
Sugar g
0
Salt g
per 100 g · 28.3 g protein
e NOVA 3
Bran Flakes
—
kcal
5.9
Fat g
59.4
Sugar g
0
Salt g
per 100 g · 35.7 g protein
b NOVA 4
Cereal snackers
345
kcal
1.8
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
e NOVA 4
Sweetened rice cereal, marshmallows
379
kcal
1.7
Fat g
44.8
Sugar g
1.4
Salt g
per 100 g · 3.5 g protein
e NOVA 4
Peanut Butter
400
kcal
6.7
Fat g
40
Sugar g
1
Salt g
per 100 g · 3.3 g protein
e NOVA 3
Self-Rising White Corn Meal Mix
353
kcal
2.9
Fat g
0
Sugar g
3.4
Salt g
per 100 g · 8.8 g protein
d NOVA 4
All Natural Banana Walnut Granola
350
kcal
12.5
Fat g
22.5
Sugar g
0
Salt g
per 100 g · 7.5 g protein
a NOVA 1
Enriched & Bleached All-Purpose Flour
333
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 3
Hodgson mill, tapioca flour
333
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0 g protein
a NOVA 4
Original Instant Oatmeal
393
kcal
7.1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 14.3 g protein
d NOVA 4 Honey & Oats
381
kcal
1.2
Fat g
26.2
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
d NOVA 4 Crunchy raisin bran
352
kcal
1.9
Fat g
35.2
Sugar g
0.8
Salt g
per 100 g · 7.4 g protein