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Honey & Oats
Honey & Oats provides 381 kcal per 100 g, with 26.2 g of sugars and 7.1 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 13 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 118 kcal | 389 | |
| Total fat | 1.2 g | 0.4 g | 1% | 7.8 −85% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83.3 g | 25.8 g | 9% | 69.5 +20% |
| Total sugars | 26.2 g | 8.1 g | 17.7 +48% | |
| Dietary fiber | 6.5 g | 2 g | 7% | 7.7 −16% |
| Protein | 7.1 g | 2.2 g | 4% | 10.3 −31% |
| Salt | 0.9 g | 0.3 g | 0.8 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, whole grain oat flour, rice, dried strawberries, corn syrup, canola oil, salt, malt syrup, honey, natural flavors (includes coconut), bht (a preservative), red 40, annatto extract (for color). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), alpha tocopherol acetate (vitamin e), folic acid, vitamin d, vitamin b12.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13 oz
- Serving size
- 3/4 cup (31 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0074175005009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey & Oats?
Honey & Oats contains 381 kcal per 100 g and about 118 kcal per serving (3/4 cup (31 g)).
How much sugar is in Honey & Oats?
Honey & Oats has 26.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey & Oats healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey & Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey & Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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