Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
d NOVA 4 Apples & cinnamon instant oatmeal
371
kcal
4.3
Fat g
34.3
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein
a NOVA 1
Arrowhead mills, organic brown rice flour
371
kcal
2.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.6 g protein
c NOVA 4
Cereal
379
kcal
3.5
Fat g
20.7
Sugar g
1
Salt g
per 100 g · 6.9 g protein
d NOVA 4
Great value, raisin bran cereal
375
kcal
1.8
Fat g
32.1
Sugar g
1.6
Salt g
per 100 g · 7.1 g protein
d NOVA 4
Wheat & rice cereal
419
kcal
9.7
Fat g
32.3
Sugar g
1.7
Salt g
per 100 g · 6.5 g protein
c NOVA 4
Instant oatmeal
256
kcal
3.5
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 7 g protein
d NOVA 4
Van's, soft baked whole grain granola clusters, double chocolate, double chocolate
400
kcal
15
Fat g
23.3
Sugar g
0.3
Salt g
per 100 g · 6.7 g protein
c NOVA 4
Low Fat Granola
393
kcal
5.4
Fat g
28.6
Sugar g
0.5
Salt g
per 100 g · 10.7 g protein
d NOVA 4
Rich Cocoa Cardio Whey Protein Concentrate, Rich Cocoa
365
kcal
9.6
Fat g
17.3
Sugar g
1.5
Salt g
per 100 g · 40.4 g protein
b NOVA 4
Whole Grain Cereal
390
kcal
8.5
Fat g
17
Sugar g
0.6
Salt g
per 100 g · 10.2 g protein
d NOVA 3
Organic frosted flakes
367
kcal
0
Fat g
26.7
Sugar g
0.5
Salt g
per 100 g · 3.3 g protein
a NOVA 4
Meijer, instant oatmeal, apple cinnamon, apple cinnamon
357
kcal
7.1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 14.3 g protein
d NOVA 3
Crispy Rice & Wheat Flakes
355
kcal
0
Fat g
29
Sugar g
1.2
Salt g
per 100 g · 6.5 g protein
c NOVA 3
Cherry & Berry Granola
433
kcal
16.7
Fat g
26.7
Sugar g
0.3
Salt g
per 100 g · 6.7 g protein
c NOVA 4
Motor City Crunch Chocolate Hazelnut Granola
450
kcal
23.3
Fat g
23.3
Sugar g
0.3
Salt g
per 100 g · 10 g protein
a NOVA 3
Ruby's gold, golden granola almond crisp
332
kcal
7.1
Fat g
10.7
Sugar g
0.2
Salt g
per 100 g · 10.7 g protein
d NOVA 3
Grain-Free Granola
517
kcal
40.6
Fat g
19.4
Sugar g
0.2
Salt g
per 100 g · 12.4 g protein
d NOVA 4
Oatmeal with flax
371
kcal
5.7
Fat g
34.3
Sugar g
1.4
Salt g
per 100 g · 8.6 g protein
d NOVA 4 Crunchy caramels
433
kcal
15
Fat g
25
Sugar g
0.7
Salt g
per 100 g · 10 g protein
a NOVA 1
Bluebird Grain Farms, Old World Cereal Blend, A Rustic Hot Cereal Blend Of Farra , Heirloom Rye And Flax
359
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.3 g protein
d NOVA 3
Little Lad's, Cashew Date Granola
491
kcal
21.8
Fat g
16.4
Sugar g
0.5
Salt g
per 100 g · 10.9 g protein
a NOVA 4 Frosted shredded wheat
210
kcal
1
Fat g
12
Sugar g
0
Salt g
per 100 g · 5 g protein
e NOVA 4
Honey Nut Bitz Toasted Corn Cereal
—
kcal
0
Fat g
87.9
Sugar g
0
Salt g
per 100 g · 19.5 g protein
d NOVA 4
Roundy's, instant oatmeal, maple & brown sugar
372
kcal
4.7
Fat g
20.9
Sugar g
1.3
Salt g
per 100 g · 9.3 g protein