Crispy Rice & Wheat Flakes
Crispy Rice & Wheat Flakes by Lowes Foods provides 355 kcal per 100 g, with 29 g of sugars and 6.5 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 110 kcal | 389 −9% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 87.1 g | 27 g | 10% | 69.5 +25% |
| Total sugars | 29 g | 9 g | 17.7 +64% | |
| Dietary fiber | 9.7 g | 3 g | 11% | 7.7 +25% |
| Protein | 6.5 g | 2 g | 4% | 10.3 −37% |
| Salt | 1.2 g | 0.4 g | 0.8 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, soluble wheat fiber, salt, malt syrup. vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin b12.
- Allergens
- Gluten
Product details
- Serving size
- 1 cup (31 g)
- Sold in
- United States
- Barcode
- 0741643036192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crispy Rice & Wheat Flakes?
Crispy Rice & Wheat Flakes contains 355 kcal per 100 g and about 110 kcal per serving (1 cup (31 g)).
How much sugar is in Crispy Rice & Wheat Flakes?
Crispy Rice & Wheat Flakes has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crispy Rice & Wheat Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crispy Rice & Wheat Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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