Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
a NOVA 4
Roundy's, fiber active, bran cereal
390
kcal
3.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 6.7 g protein
d NOVA 4
General Mills, Whole Grain Oat Cereal, Honey, Honey
393
kcal
5.4
Fat g
32.1
Sugar g
1.4
Salt g
per 100 g · 7.1 g protein
d NOVA 4
Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter
393
kcal
5.4
Fat g
32.1
Sugar g
1.2
Salt g
per 100 g · 7.1 g protein
e NOVA 4 Fiber One Protein Coconut Almond Chewy Bar
424
kcal
21.2
Fat g
18.2
Sugar g
0.8
Salt g
per 100 g · 18.2 g protein
e NOVA 3
Bran Flakes
—
kcal
5.9
Fat g
59.4
Sugar g
0
Salt g
per 100 g · 35.7 g protein
d NOVA 4
Extra Raisin Brain Cereal
628
kcal
3.2
Fat g
67
Sugar g
0
Salt g
per 100 g · 12.7 g protein
e NOVA 4
Marshmallow Flavored With Marshmallows Cereal, Marshmallow
385
kcal
1.3
Fat g
43.6
Sugar g
1.1
Salt g
per 100 g · 5.1 g protein
c NOVA 3
Gluten Free Tropical Muesli Cup
433
kcal
13.3
Fat g
13.3
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1
Shoprite, oven toasted oats, old fashioned
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4 Oats 'n dark chocolate protein crunchy granola, oats 'n dark chocolate
400
kcal
10.9
Fat g
21.8
Sugar g
0.6
Salt g
per 100 g · 18.2 g protein
e NOVA 4
Cereal
379
kcal
0
Fat g
55.2
Sugar g
0.6
Salt g
per 100 g · 6.9 g protein
e NOVA 4
Sweetened puffed wheat cereal
407
kcal
0
Fat g
55.6
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
e NOVA 4
Whole grain oat cereal with marshmallow pieces, sweetened
400
kcal
3.3
Fat g
43.3
Sugar g
1.7
Salt g
per 100 g · 6.7 g protein
e NOVA 4
Save-a-lot, crunch cereal, chocolate chip
385
kcal
3.9
Fat g
38.5
Sugar g
1.3
Salt g
per 100 g · 3.9 g protein
d NOVA 4
Nature's crunch, crunchy raisin bran granola
358
kcal
1.9
Fat g
37.7
Sugar g
0.9
Salt g
per 100 g · 5.7 g protein
a NOVA 1
Chick Pea Flour Coarse
300
kcal
6
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 20 g protein
c NOVA 4 Toasted whole grain oat cereal
390
kcal
6.1
Fat g
4.9
Sugar g
1.4
Salt g
per 100 g · 9.8 g protein
b NOVA 1
Hodgson mill, buckwheat creamy hot cereal
366
kcal
2.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 4.9 g protein
d NOVA 4
Instant Oatmeal, Maple & Brown Sugar
353
kcal
5.9
Fat g
11.8
Sugar g
1.9
Salt g
per 100 g · 11.8 g protein
e NOVA 4
Instant Hot Cereal, Maple Brown Sugar
371
kcal
0
Fat g
37.1
Sugar g
1
Salt g
per 100 g · 5.7 g protein
c NOVA 3
Lunds & byerlys, organic pumpkin flax granola
467
kcal
16.7
Fat g
16.7
Sugar g
0.2
Salt g
per 100 g · 10 g protein
d NOVA 3
Key food, crisp rice cereal
364
kcal
0
Fat g
9.1
Sugar g
2.4
Salt g
per 100 g · 6.1 g protein
d NOVA 3
Crispy-o's, frosted cereal
400
kcal
0
Fat g
40
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 4
3 céréales Bébé Blé Avoine Seigle à la vanille, de 6 à 12 mois - 220g
385
kcal
2.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein