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Fiber One Protein Coconut Almond Chewy Bar
Fiber One Protein Coconut Almond Chewy Bar provides 424 kcal per 100 g, with 18.2 g of sugars and 18.2 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (33 g) (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 424 kcal | 140 kcal | 389 +9% | |
| Total fat | 21.2 g | 7 g | 9% | 7.8 +171% |
| Saturated fat | 10.6 g | 3.5 g | 18% | 1.6 +559% |
| Carbohydrates | 48.5 g | 16 g | 6% | 69.5 −30% |
| Total sugars | 18.2 g | 6 g | 17.7 | |
| Added sugars | 20.2 g | 6.7 g | 13% | 9.3 +118% |
| Dietary fiber | 15.2 g | 5 g | 18% | 7.7 +97% |
| Protein | 18.2 g | 6 g | 12% | 10.3 +77% |
| Salt | 0.8 g | 0.3 g | 0.8 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 15.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicory root extract, almonds, soy protein isolate, sugar, corn syrup, vegetable oil (palm kernel, palm, canola), coconut, whey protein concentrate, whole grain oats, maltodextrin, cocoa, rice flour, fructose, vegetable glycerin, rice starch, corn starch, water, soy lecithin, salt, natural flavor, propylene glycol, barley malt extract, sodium alginate, calcium chloride, baking soda, caramel color, sodium metabisulfite and mixed tocopherols added to retain freshness.
- Allergens
- GlutenMilkNutsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (33 g) (33 g)
- Sold in
- France, United States
- Barcode
- 0016000508842
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber One Protein Coconut Almond Chewy Bar?
Fiber One Protein Coconut Almond Chewy Bar contains 424 kcal per 100 g and about 140 kcal per serving (1 bar (33 g) (33 g)).
How much sugar is in Fiber One Protein Coconut Almond Chewy Bar?
Fiber One Protein Coconut Almond Chewy Bar has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fiber One Protein Coconut Almond Chewy Bar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiber One Protein Coconut Almond Chewy Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fiber One Protein Coconut Almond Chewy Bar contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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