Gluten Free Tropical Muesli Cup

by Bob's Red Mill in Cereals and their products Barcode 0039978013699
Average nutritional quality
Processed food

Gluten Free Tropical Muesli Cup by Bob's Red Mill provides 433 kcal per 100 g, with 13.3 g of sugars and 10 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.

Nutrient levels per 100 g

Fat
13.3 g · Moderate
Saturated fat
5.8 g · High
Sugars
13.3 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 container (60 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 433 kcal 260 kcal 389 +11%
Total fat 13.3 g 8 g 10% 7.8 +70%
Saturated fat 5.8 g 3.5 g 18% 1.6 +262%
Carbohydrates 66.7 g 40 g 15% 69.5
Total sugars 13.3 g 8 g 17.7 −25%
Added sugarsUSDA 5 g 3 g 6% 9.3 −46%
Dietary fiber 8.3 g 5 g 18% 7.7 +7%
Protein 10 g 6 g 12% 10.3
Salt 0 g 0 g 0.8 −95%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other cereals and their products

Calories higher 18%
Sugars lower 44%
Salt lower 28%
Saturated fat higher 7%
Protein top 45%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain oats, mango (mango, cane sugar, citric acid), coconut flakes, sorghum, pumpkin seeds, sliced almonds, sunflower seeds, macadamia nuts, freeze-dried strawberry pieces, quinoa flour crisps.

Palm oil free
Allergens
Nuts

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 container (60 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0039978013699

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gluten Free Tropical Muesli Cup?

Gluten Free Tropical Muesli Cup contains 433 kcal per 100 g and about 260 kcal per serving (1 container (60 g)).

How much sugar is in Gluten Free Tropical Muesli Cup?

Gluten Free Tropical Muesli Cup has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Gluten Free Tropical Muesli Cup healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Gluten Free Tropical Muesli Cup contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gluten Free Tropical Muesli Cup? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More cereals and their products

View all →

More from Bob's Red Mill

View all →