Little Lad's, Cashew Date Granola
Little Lad's, Cashew Date Granola by Little Lad's Bakery provides 491 kcal per 100 g, with 16.4 g of sugars and 10.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 491 kcal | 270 kcal | 389 +26% | |
| Total fat | 21.8 g | 12 g | 15% | 7.8 +179% |
| Saturated fat | 4.6 g | 2.5 g | 13% | 1.6 +183% |
| Carbohydrates | 63.6 g | 35 g | 13% | 69.5 −8% |
| Total sugars | 16.4 g | 9 g | 17.7 −8% | |
| Dietary fiber | 10.9 g | 6 g | 21% | 7.7 +41% |
| Protein | 10.9 g | 6 g | 12% | 10.3 +6% |
| Salt | 0.5 g | 0.3 g | 0.8 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rolled oats, dates, nuts & seeds (unsweetened coconut; cashews; sunflower & sesame seeds), crushed pineapple in juice, well water, non-gmo soybean oil, lemon & sea salt.
- Allergens
- NutsSesame seedsSoybeans
Product details
- Serving size
- 1/2 cup (55 g)
- Sold in
- United States
- Barcode
- 0893708001079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Little Lad's, Cashew Date Granola?
Little Lad's, Cashew Date Granola contains 491 kcal per 100 g and about 270 kcal per serving (1/2 cup (55 g)).
How much sugar is in Little Lad's, Cashew Date Granola?
Little Lad's, Cashew Date Granola has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Little Lad's, Cashew Date Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Little Lad's, Cashew Date Granola contain?
According to the label data it contains: Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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