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Crunchy raisin bran
Crunchy raisin bran provides 352 kcal per 100 g, with 35.2 g of sugars and 7.4 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 187 kcal | 389 −10% | |
| Total fat | 1.9 g | 1 g | 1% | 7.8 −76% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83.3 g | 44.2 g | 16% | 69.5 +20% |
| Total sugars | 35.2 g | 18.7 g | 17.7 +98% | |
| Dietary fiber | 11.1 g | 5.9 g | 21% | 7.7 +44% |
| Protein | 7.4 g | 3.9 g | 8% | 10.3 −28% |
| Salt | 0.8 g | 0.4 g | 0.8 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 11.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, raisins, wheat bran, rice, whole grain rolled oats, corn syrup, glycerin, whole grain rolled wheat, molasses, salt, malted barley syrup, high oleic canola oil, honey, cinnamon, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (53 g)
- Sold in
- United States
- Barcode
- 0074175014094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy raisin bran?
Crunchy raisin bran contains 352 kcal per 100 g and about 187 kcal per serving (1 cup (53 g)).
How much sugar is in Crunchy raisin bran?
Crunchy raisin bran has 35.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy raisin bran healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy raisin bran vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy raisin bran contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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