Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,888Breakfast cereals 4,939Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
c NOVA 4
Berry Llama Flavored Instant Oatmeal With Hidden Veggies*, Berry Cereal
367
kcal
5
Fat g
23.3
Sugar g
0.2
Salt g
per 100 g · 13.3 g protein
d NOVA 4
Banana Nut Bread Granola
464
kcal
25
Fat g
21.4
Sugar g
0.3
Salt g
per 100 g · 10.7 g protein
d NOVA 3 Chickpea granola powerful walnut organic grain
533
kcal
40
Fat g
13.3
Sugar g
0.3
Salt g
per 100 g · 16.7 g protein
b NOVA 3
Back To The Roots, Organic Stoneground Flakes Cereal, Purple Corn
356
kcal
4.4
Fat g
11.1
Sugar g
0.6
Salt g
per 100 g · 8.9 g protein
a NOVA 4
Barley Plus Pink Lady Apple & Macadamia Muesli
381
kcal
12.7
Fat g
12.7
Sugar g
0.1
Salt g
per 100 g · 12.7 g protein
b NOVA 4
Manini's, Multi-Grain Flour
360
kcal
4
Fat g
2.7
Sugar g
1.2
Salt g
per 100 g · 6.7 g protein
c NOVA 4
Instant oatmeal
375
kcal
5.2
Fat g
20.8
Sugar g
0.5
Salt g
per 100 g · 12.5 g protein
a NOVA 1
Almond Flour
567
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
d NOVA 4
Cheddar Cheese Instant Grits
—
kcal
19.1
Fat g
12.7
Sugar g
0
Salt g
per 100 g · 25.5 g protein
d NOVA 4
Roundy's, essentially you, fruit & yogurt cereal, crispy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters
375
kcal
3.1
Fat g
31.3
Sugar g
1
Salt g
per 100 g · 6.3 g protein
b NOVA 4
Flour Blend
980
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.2 g protein
e NOVA 3
Healthy Morning Rice & Wheat Flakes Cereal
—
kcal
0
Fat g
93.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
c NOVA 4
Lightly Sweetened Oat & Ancient Grain Cereal
393
kcal
7.1
Fat g
17.9
Sugar g
0.9
Salt g
per 100 g · 10.7 g protein
c NOVA 4
Vanilla almond whole rolled oats, almonds, oat bran & vanilla granola
434
kcal
13.2
Fat g
18.9
Sugar g
0.3
Salt g
per 100 g · 13.2 g protein
d NOVA 1
All Natural Oatmeal
571
kcal
9.3
Fat g
33.3
Sugar g
0
Salt g
per 100 g · 18.5 g protein
e NOVA 4
Vanilla Almond Granola
833
kcal
26.5
Fat g
49.6
Sugar g
0
Salt g
per 100 g · 16.5 g protein
a NOVA 1
Enriched All Purpose Wheat Flour
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 33.3 g protein
e NOVA 4
Crispy Rice And Wheat Flakes With Chocolatey Chunks
—
kcal
20.8
Fat g
93.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
a NOVA 4
Fruit & oatmeal
207
kcal
3.8
Fat g
14.1
Sugar g
0.4
Salt g
per 100 g · 4.4 g protein
a NOVA 1
Organic Whole Grain Stone Ground Spelt Flour
—
kcal
11.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 44.4 g protein
a NOVA 1
Shoprite, instant oatmel, original
379
kcal
6.9
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 13.8 g protein
d NOVA 4
Essential everyday, crunchy oat squares cereal, cinnamon
375
kcal
3.1
Fat g
25
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
e NOVA 4
Crisp crunch sweetened multi-grain cereal
385
kcal
3.9
Fat g
42.3
Sugar g
1.4
Salt g
per 100 g · 3.9 g protein
a NOVA 1
Instant oats
350
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein